Pivot with Jenny Blake 40: The Upside of Stress with Kelly McGonigal
Aug 9, 2016
Kelly McGonigal, a health psychologist and Stanford lecturer, challenges the common belief that all stress is harmful. She explains how viewing stress positively can enhance resilience and even foster personal growth. The conversation highlights the significance of community and support during tough times, particularly in navigating chronic pain. McGonigal also discusses the power of music in fitness, noting how it builds connection and motivation. Ultimately, she emphasizes embracing discomfort as a pathway to deeper understanding and connection.
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Stress Mindset
- The belief that stress is toxic can be as harmful as stress itself.
- Reframing stress can change how your body responds, leading to resilience.
Presentation Stress
- People giving presentations who were told stress improves performance did better.
- This mindset shift enhanced their performance, even with the same stress chemicals.
Challenge Response
- The stress response isn't just fight-or-flight; there's a "challenge response."
- This involves positive changes like expanded blood vessels and increased energy, improving performance.
