The Psychology of your 20s 162. Why do I feel guilty all the time?
28 snips
Jan 19, 2024 Chronic guilt is tackled head-on, from feeling guilty about resting to the anxiety of not meeting societal expectations. The discussion highlights how childhood experiences shape our guilt complex, including the impact of perfectionism and people-pleasing. Listeners explore the fine line between self-guilt and the guilt we impose on others. Strategies for overcoming these feelings include focusing on self-care and fostering self-compassion, encouraging reflection on personal values and emotional well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
The Complexity of Guilt
- Guilt is a complex emotion, not fully understood by psychologists, with various forms like reactive and existential guilt.
- However, chronic guilt, often about things we haven't done, is increasingly common, especially in our 20s.
20s and the Pressure to Perform
- The pressure to "do the most" and live a fantasy life in our 20s contributes to chronic guilt.
- This can lead to feelings of inadequacy and guilt for not meeting unrealistic expectations.
Friendship and Guilt
- Friendships are crucial in our 20s, but they can also be a source of guilt due to the fear of disappointing friends.
- The pressure to be available and maintain relationships while navigating adulthood can be guilt-inducing.
