Understanding Chronic Guilt

Chronic guilt is a common experience, particularly among individuals in their 20s. It is often characterized by intense and frequent feelings of guilt that may not be connected to a specific event. People-pleasing tendencies, high empathy, childhood guilt wounds, and perfectionism are major factors that contribute to chronic guilt. Many individuals in this generation feel guilty for not meeting the expectations placed upon them, whether it's about being successful, living up to their potential, or prioritizing their own needs. Guilt can also be triggered by relationships and friendships, as there is often a fear of disappointing others. Understanding the source of chronic guilt can help individuals navigate through these feelings and find ways to overcome them.