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12min chapter
162. Why do I feel guilty all the time?
The Psychology of your 20s
Understanding Guilt and Shame
This chapter explores the complex emotions of guilt and shame, focusing on their differences and effects on personal well-being. It examines the origins of guilt, particularly in relationships and societal pressures, and emphasizes the need for self-awareness and boundaries to mitigate its negative impacts.
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Discover
highlights
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