
The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
Latest episodes

17 snips
Jun 26, 2025 • 30min
308. It might get worse before it get's better
Dive into a transformative journey of mental health and resilience as the speaker shares personal struggles and growth. Discover the fascinating intersection of AI technology and justice, highlighting the risks of wrongful convictions. Learn about the benefits of pets in emotional healing through the story of adopting a dog named Talo. Explore the importance of informed choices in sexual health while navigating life's challenges, emphasizing that improvement often follows the toughest times.

55 snips
Jun 24, 2025 • 56min
307. The psychology of age-gap relationships
Explore the fascinating world of age-gap relationships, where societal stereotypes collide with genuine emotional connections. Dive into the psychology behind attraction, as the hosts challenge assumptions and uncover the complexities of age dynamics. Learn how intergenerational friendships can enrich lives, and why open communication is crucial in navigating these partnerships. From family dynamics to addressing societal judgments, this discussion offers insights that deepen our understanding of love across ages.

86 snips
Jun 20, 2025 • 39min
306. Are we addicted to chaos?
Ever feel like your life is a whirlwind of chaos? This discussion digs into our surprising addiction to turmoil and how our brains crave the rush from dopamine and adrenaline. Explore how this need for chaos can impact relationships and productivity, especially for those with ADHD. Learn about the costs of living in a constant state of overwhelm, and discover practical strategies to foster peace and redefine success. It's a journey towards recognizing the allure of chaos while embracing intentional calm.

66 snips
Jun 17, 2025 • 45min
305. The psychology of music
Dive into the fascinating psychology of music and discover how it can evoke powerful emotions and trigger nostalgic memories. Explore the connection between melodies and personal identity, and learn how music can serve as a coping tool in challenging moments. The discussion reveals how playlists can shift your mood and enhance focus, transforming past pain into sources of comfort. Plus, get insights on how our music preferences reflect our personality traits. Perfect for anyone who sees their life as a custom soundtrack!

10 snips
Jun 12, 2025 • 51min
304. Why we grieve past versions of ourselves?
Personal growth often comes with a quiet loss as we grieve past versions of ourselves. The podcast explores how nostalgia and disenfranchised grief impact our evolving identities. It questions why we romanticize our past and confronts the emotional complexities of personal change. Strategies for integrating our former selves and embracing growth are discussed, alongside the effects of social media on our self-perception. Ultimately, listeners are encouraged to acknowledge their past while celebrating the present and future.

27 snips
Jun 10, 2025 • 51min
303. The psychology of chronic apologising
Are you constantly apologizing for simply existing? This discussion dives into the reasons behind chronic apologizing, linking it to anxiety and self-worth. It explores how over-apologizing can obstruct genuine connections and impact your identity, especially in your 20s. The hosts share practical strategies to break this habit and reclaim your voice, ultimately encouraging healthier communication and self-expression. Discover how to prioritize your needs without guilt and foster quiet confidence in your conversations.

51 snips
Jun 5, 2025 • 52min
302. Why we glow up after a breakup
Have you ever wondered why breakups happen just before turning 28? Discover the concept of 'post long-term relationship puberty,' where individuals undergo major transformations after long-term relationships end. Learn about the emotional rollercoaster of starting over, the pros and cons of single life versus dating, and the struggles with identity rediscovery. Embrace personal growth, reflect on past relationships, and find joy in your newfound independence. Get ready to savor your single era and open up to future possibilities!

23 snips
Jun 3, 2025 • 47min
301. Why do we love true crime?
Explore the intriguing world of morbid curiosity and why it draws us to true crime. Discover the four types of morbid curiosity and how traits like openness influence our interests. The podcast delves into the psychological reasons behind our obsession, suggesting it may be a coping mechanism for existential fears. It discusses the ethical implications of consuming true crime and the delicate balance between engaging with it mindfully and maintaining compassion. Learn how this fascination speaks to our strength rather than weakness.

17 snips
May 30, 2025 • 41min
300. How to start a podcast
The hosts celebrate their 300th show with a deep dive into starting a podcast. They explore essential tips for overcoming challenges, selecting gear, and creating engaging content. Personal experiences highlight the transformative journey of podcasting and its advantages for career growth. Listeners gain insights on choosing meaningful themes and the emotional aspects of sharing their voices. The heartfelt reflections on gratitude and community support inspire aspiring podcasters to pursue their dreams.

33 snips
May 27, 2025 • 1h
299. The psychology of emotionally immature parents
Dive into the complex world of emotionally immature parents and their lasting effect on adult children. Learn to recognize the signs of emotional immaturity and its roots in attachment theory. Discover how these dynamics shape your identity and relationships. The conversation offers insights on setting healthy boundaries and the importance of self-awareness. Tune in for strategies on healing, reparenting yourself, and breaking generational cycles of emotional neglect, all while navigating family dynamics with kindness and understanding.