The Psychology of your 20s

Brittney Saunders, founder and CEO of Fayt the Label, shares her inspiring journey from a backyard shed to running a multimillion-dollar fashion empire. She discusses overcoming early mistakes, including hiring friends, and emphasizes the importance of experienced hires. Brittney reveals how she leveraged her influencer background to build Fayt and the value of creating products people truly want. Her key advice? Embrace fear and take action, whether in business or personal growth. Get ready to be motivated to chase your entrepreneurial dreams!

Dr. Rady Rahban, a Beverly Hills plastic surgeon with over 20 years of experience, dives into the psychology behind plastic surgery, particularly among those in their 20s. He discusses the rising trends and extremes in surgical choices, influenced heavily by social media and unrealistic beauty standards. Rahban addresses the topic of body positivity, asserting that it can coexist with surgery under the right circumstances. He also shares insights on surgery addiction and emphasizes the importance of realistic expectations and responsible decision-making when considering cosmetic procedures.

Amina AlTai, an executive coach and author of The Ambition Trap, joins the conversation to decode the complex relationship between ambition and wellness. She highlights how the pressure of perpetual growth can lead to burnout, especially in your 20s. Amina shares her journey from burnout to recovery, advocating for cyclical ambition and the importance of slowing down. They discuss the pitfalls of a scarcity mindset and the need for purposeful ambition that stems from joy rather than pressure. Amina encourages listeners to find their 'zone of genius' and prioritize joy over external validation.

Explore the concept of detachment and its contrast with attachment in this insightful discussion. Discover why we often over-attach to people and outcomes, and how this fixation narrows our perspective. Learn about the benefits of non-attachment from Buddhist philosophies and how it cultivates peace. Jemma shares practical tips on rebuilding self-worth and evaluating whether we’re forcing connections and goals. Through personal anecdotes, find out how letting go can lead to greater freedom and better outcomes.

Dive into the complexities of romance in your 20s as societal pressures elevate love to peak importance. Explore the dangers of chasing validation over genuine connection and how early commitments can close off future opportunities. Discover the value of treating this decade as a time for self-discovery and personal goals. Learn ways to balance romantic pursuits with friendships and self-care, and why focusing on fulfilling personal challenges attracts better love. It's time to reframe our relationships and fill our own cups first!

Doom spending is explored as a coping mechanism for uncertainty. Emotional triggers like fear and dopamine create impulsive buying habits. The impact of the pandemic and social media fuels this behavior, turning little treats into a cultural norm. Signs of problematic spending patterns are discussed, such as late-night splurges and financial avoidance. Strategies to combat doom spending include mindful habits, prioritizing experiences over material goods, and creating future-oriented goals. Understanding the desire for control reveals deeper emotional insights.

Breakups can feel like a gut punch, triggering pain as intense as physical hurt. The episode delves into why heartbreak affects our brains, highlighting three emotional waves: shock, deep grief, and eventual acceptance. It shares practical strategies for healing, like journaling, starting new hobbies, and the power of a supportive 'breakup buddy.' The conversation also covers the tricky 'what ifs' that prolong grief and offers hope for future love, reminding us that time and self-love are key to finding clarity.

Exploring the baffling world of libido in our 20s, the discussion highlights how fluctuations in sexual desire are more common than one might think. It unveils the dual control theory, explaining the balance between excitement and inhibition. The impact of stress, mental health, and hormonal changes on desire is also dissected. Listeners are encouraged to communicate openly with partners and share experiences with friends to combat shame. Practical tips for reconnecting with pleasure offer hope for improving intimacy and sexual drive over time.

Explore the fascinating psychology behind toxic habits and why they’re hard to break. Learn how habits are wired through repetition and the emotional comfort they provide. Discover why some people are more susceptible to these habits and the impact of early coping strategies. Uncover common misconceptions like relying solely on willpower and the importance of self-compassion. Gain practical tools for positive change, like micro-movements and visualization techniques, emphasizing that change is a journey filled with setbacks.

The podcast dives deep into the layers of perfectionism, revealing it as more than just a self-proclaimed strength. It highlights three types: self-oriented, other-oriented, and socially prescribed, and explores how social media fuels heightened anxiety. Personal stories illustrate perfectionism as a mask for insecurity and the struggle for control. Listeners discover practical strategies, like digital detoxes and redefining success through personal values, showing that true happiness often lies beyond relentless striving.