The Psychology of your 20s

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including:  Theory of opposites Visualisation and choosing the 'theme' for your next era The timeline for change  The power of risk + microrisks  Changing 'what if' thinking into 'what else' or 'so what?' + more  Listen now when you're ready for transformation. PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Delve into the fear of being judged, a common struggle that can stifle authenticity and self-acceptance. Explore the roots of scopophobia and how childhood experiences like bullying can affect adulthood. Discover practical strategies to overcome these anxieties and embrace one's true self. The discussion highlights the impact of societal pressures and offers three mental shifts to reclaim confidence. Learn how reframing negative beliefs can transform fear into empowerment, helping listeners break free from the grip of judgment.

Friendships in your 20s often feel like a rollercoaster ride, experiencing highs and lows as we evolve. Discover the emotional journey behind these shifts, and learn about the four types of friendship breakups. The discussion emphasizes the primal fear of loneliness and how it relates to changing social dynamics. Personal anecdotes illustrate the importance of embracing changes for growth, while addressing misconceptions that lead to unfulfilling connections. It's a fresh perspective on navigating the ever-shifting landscape of relationships.

Self-doubt can be a major roadblock in our lives, often stemming from childhood experiences and bullying. The discussion dives into how to silence that inner critic by challenging negative beliefs and embracing personal growth. Strategies like the 'Batman effect' and the importance of viewing setbacks as learning opportunities are highlighted. The hosts also tackle imposter syndrome and the need for self-compassion, encouraging listeners to ask, 'Why not you?' to overcome limiting beliefs and step into their full potential.

Feeling burnt out or stuck? Discover six invigorating tips to reignite your passion for life! Learn about the healing power of rest and nature, and the joy of reconnecting with your inner child. Embrace the beauty in the mundane to find inspiration, and let go of comparisons that weigh you down. Plus, explore how new experiences can refresh your spirit. Perfect for anyone looking to add a splash of color back into their daily routine!

The podcast dives into the often-misunderstood realm of PMS and PMDD, unpacking the psychological impact of hormonal fluctuations. Listeners learn about the differences between PMS, PMDD, and PME and how these conditions relate to anxiety and depression. The discussion also highlights the connection between PMS and ADHD, revealing how hormonal changes can exacerbate symptoms. Practical self-care strategies are shared to help manage emotional challenges, encouraging communication and awareness throughout the menstrual cycle.

Discover the hidden struggles of high functioning depression, where individuals appear successful while battling internal turmoil. The discussion breaks down societal misconceptions and the stigma surrounding mental health. Learn about the connections between overachievers, childhood trauma, and emotional numbness. Gain insights on supporting loved ones and fostering self-care, even amidst challenges. With personal anecdotes and practical tips, it's a deep dive into recognizing and addressing this often-misunderstood condition.

Victoria Hutchins, a poet and mental health advocate, shares her insights on finding one's calling and the challenges of career choices in your 20s. She emphasizes the significance of risk-taking and vulnerability in personal growth. The conversation dives into navigating anxiety and the power of hope as a driving force for purpose. Victoria also offers practical self-care tips and encourages listeners to embrace authenticity while pursuing their passions, reminding everyone that our paths can be beautifully unpredictable.

Navigating the world of love in your 20s can feel overwhelming, especially for late bloomers. The discussion dives into the pressures of societal timelines and the emotional impact of virginity shaming. Fear not, as listeners are reminded that personal journeys are unique and worth celebrating. Practical dating tips for first-timers offer guidance, while stories from fellow late bloomers create a sense of community. Embrace self-acceptance and take your time—there's no rush to meet societal milestones.

In a world where many are emotionally numb, this conversation dives into how to truly feel your feelings. It tackles the phenomenon of emotional blunting and the roots in trauma and childhood experiences. Listeners learn about the risks of detachment, especially in a fast-paced society. The discussion includes practical techniques like somatic checks and the 90-second rule to reconnect with emotions. By embracing vulnerability, individuals can deepen their relationships and enhance their overall well-being.