The Psychology of your 20s

Discover the transformative power of humility and how it can reshape your life. Learn about the hidden ways your ego might be sabotaging your happiness and success. Explore the connection between humility and stronger relationships, as well as how fostering a mindset of contribution over self-importance can lead to deeper connections. Dive into emotional regulation challenges and practical strategies for cultivating self-worth. By embracing humility, you open the door to personal growth and genuine happiness.

Discover the secrets behind writing a book with insights on finding your unique idea and managing self-doubt. Learn about the different publishing paths, traditional versus self-publishing, and hear inspiring success stories. Explore the importance of authenticity in your writing voice and techniques to break free from perfectionism. Get practical tips for overcoming writer's block, structuring your routine, and trusting your personal motivations. Plus, enjoy a lighthearted chat about book recommendations!

Explore the journey of self-reinvention in your 20s, where boredom can signal the need for change. Discover five transformative strategies, from visualizing your next phase to embracing the power of risk and microrisks. Learn how to shift your mindset from 'what if' to 'what else' and break major changes into manageable steps. Delve into the importance of setting a guiding theme for your personal growth, while also confronting feelings of discomfort as catalysts for a meaningful transformation.

Delve into the fear of being judged, a common struggle that can stifle authenticity and self-acceptance. Explore the roots of scopophobia and how childhood experiences like bullying can affect adulthood. Discover practical strategies to overcome these anxieties and embrace one's true self. The discussion highlights the impact of societal pressures and offers three mental shifts to reclaim confidence. Learn how reframing negative beliefs can transform fear into empowerment, helping listeners break free from the grip of judgment.

Friendships in your 20s often feel like a rollercoaster ride, experiencing highs and lows as we evolve. Discover the emotional journey behind these shifts, and learn about the four types of friendship breakups. The discussion emphasizes the primal fear of loneliness and how it relates to changing social dynamics. Personal anecdotes illustrate the importance of embracing changes for growth, while addressing misconceptions that lead to unfulfilling connections. It's a fresh perspective on navigating the ever-shifting landscape of relationships.

Self-doubt can be a major roadblock in our lives, often stemming from childhood experiences and bullying. The discussion dives into how to silence that inner critic by challenging negative beliefs and embracing personal growth. Strategies like the 'Batman effect' and the importance of viewing setbacks as learning opportunities are highlighted. The hosts also tackle imposter syndrome and the need for self-compassion, encouraging listeners to ask, 'Why not you?' to overcome limiting beliefs and step into their full potential.

Feeling burnt out or stuck? Discover six invigorating tips to reignite your passion for life! Learn about the healing power of rest and nature, and the joy of reconnecting with your inner child. Embrace the beauty in the mundane to find inspiration, and let go of comparisons that weigh you down. Plus, explore how new experiences can refresh your spirit. Perfect for anyone looking to add a splash of color back into their daily routine!

The podcast dives into the often-misunderstood realm of PMS and PMDD, unpacking the psychological impact of hormonal fluctuations. Listeners learn about the differences between PMS, PMDD, and PME and how these conditions relate to anxiety and depression. The discussion also highlights the connection between PMS and ADHD, revealing how hormonal changes can exacerbate symptoms. Practical self-care strategies are shared to help manage emotional challenges, encouraging communication and awareness throughout the menstrual cycle.

Discover the hidden struggles of high functioning depression, where individuals appear successful while battling internal turmoil. The discussion breaks down societal misconceptions and the stigma surrounding mental health. Learn about the connections between overachievers, childhood trauma, and emotional numbness. Gain insights on supporting loved ones and fostering self-care, even amidst challenges. With personal anecdotes and practical tips, it's a deep dive into recognizing and addressing this often-misunderstood condition.

Victoria Hutchins, a poet and mental health advocate, shares her insights on finding one's calling and the challenges of career choices in your 20s. She emphasizes the significance of risk-taking and vulnerability in personal growth. The conversation dives into navigating anxiety and the power of hope as a driving force for purpose. Victoria also offers practical self-care tips and encourages listeners to embrace authenticity while pursuing their passions, reminding everyone that our paths can be beautifully unpredictable.