The Psychology of your 20s

In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice how we are seeing our friends less and less, watching certain friendships fizzle out or completely outgrowing each other. It's not the same as it once was. This can cause a lot of panic. But underneath the fear of our changing friendships is a more primal fear of being alone.  In today's episode we break down the psychology behind our evolving friendships, the four types of friendship breakup, and how to adapt to these new kinds of relationship in our 20s, alongside the biggest friendship misconceptions that keep us in unfulfilling situations. All of that and more. Listen now!  PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

Self-doubt can be a major roadblock in our lives, often stemming from childhood experiences and bullying. The discussion dives into how to silence that inner critic by challenging negative beliefs and embracing personal growth. Strategies like the 'Batman effect' and the importance of viewing setbacks as learning opportunities are highlighted. The hosts also tackle imposter syndrome and the need for self-compassion, encouraging listeners to ask, 'Why not you?' to overcome limiting beliefs and step into their full potential.

Feeling burnt out or stuck? Discover six invigorating tips to reignite your passion for life! Learn about the healing power of rest and nature, and the joy of reconnecting with your inner child. Embrace the beauty in the mundane to find inspiration, and let go of comparisons that weigh you down. Plus, explore how new experiences can refresh your spirit. Perfect for anyone looking to add a splash of color back into their daily routine!

The podcast dives into the often-misunderstood realm of PMS and PMDD, unpacking the psychological impact of hormonal fluctuations. Listeners learn about the differences between PMS, PMDD, and PME and how these conditions relate to anxiety and depression. The discussion also highlights the connection between PMS and ADHD, revealing how hormonal changes can exacerbate symptoms. Practical self-care strategies are shared to help manage emotional challenges, encouraging communication and awareness throughout the menstrual cycle.

Discover the hidden struggles of high functioning depression, where individuals appear successful while battling internal turmoil. The discussion breaks down societal misconceptions and the stigma surrounding mental health. Learn about the connections between overachievers, childhood trauma, and emotional numbness. Gain insights on supporting loved ones and fostering self-care, even amidst challenges. With personal anecdotes and practical tips, it's a deep dive into recognizing and addressing this often-misunderstood condition.

Victoria Hutchins, a poet and mental health advocate, shares her insights on finding one's calling and the challenges of career choices in your 20s. She emphasizes the significance of risk-taking and vulnerability in personal growth. The conversation dives into navigating anxiety and the power of hope as a driving force for purpose. Victoria also offers practical self-care tips and encourages listeners to embrace authenticity while pursuing their passions, reminding everyone that our paths can be beautifully unpredictable.

Navigating the world of love in your 20s can feel overwhelming, especially for late bloomers. The discussion dives into the pressures of societal timelines and the emotional impact of virginity shaming. Fear not, as listeners are reminded that personal journeys are unique and worth celebrating. Practical dating tips for first-timers offer guidance, while stories from fellow late bloomers create a sense of community. Embrace self-acceptance and take your time—there's no rush to meet societal milestones.

In a world where many are emotionally numb, this conversation dives into how to truly feel your feelings. It tackles the phenomenon of emotional blunting and the roots in trauma and childhood experiences. Listeners learn about the risks of detachment, especially in a fast-paced society. The discussion includes practical techniques like somatic checks and the 90-second rule to reconnect with emotions. By embracing vulnerability, individuals can deepen their relationships and enhance their overall well-being.

In this insightful discussion, relationship coach Rebecca Ore tackles the complexities of relationship OCD and anxiety. She explains how these issues manifest even in seemingly perfect partnerships. Listeners learn to differentiate between genuine concerns and intrusive thoughts. Rebecca emphasizes the power of self-compassion and mindfulness in navigating these challenges, while also addressing anxious attachment styles. With practical strategies and personal anecdotes, she empowers young adults to cultivate healthier relationships and foster emotional security.

The pandemic has left many in their 20s feeling stagnant, grappling with lost milestones and a warped sense of time. Discover the concept of 'pandemic pause' and how it has reshaped dating and friendships. Learn about emotional strategies to cope with grief over missed opportunities and the importance of self-care. Embrace personal journeys and redefine what growth means in this new reality. Together, explore ways to navigate the post-pandemic landscape while finding joy and purpose in the present.