The Psychology of your 20s 334. How to fully trust yourself
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Sep 19, 2025 In a world overflowing with external opinions, finding your inner voice is essential. Discover how self-trust can alleviate anxiety and empower decision-making. Delve into the roots of self-doubt, shaped by early experiences and cultural pressures. Learn practical strategies to rebuild self-trust through small promises and intuitive checks. Embrace resilience and protect your choices as you navigate the complexities of adulthood, reminding yourself that trusting yourself is a vital skill worth mastering.
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Why Twenties Challenge Self-Trust
- Emerging adulthood forces rapid role changes that challenge self-trust and identity coherence.
- You often made the best decision with what you knew then, not because you were wrong.
Self-Trust As The Antidote To Anxiety
- Anxiety grows in the gap between uncertainty and underestimated coping ability.
- Self-trust reduces anxiety by shifting focus from external certainty to internal resilience.
Childhood Roots Of Self-Trust
- Early caregiving shapes whether you learn to rely on your feelings and decisions.
- Erickson's trust stage shows reliable care builds inner trust; unreliable care can cause mistrust or unhealthy hyper-independence.