Exploring toxic positivity and its impact on mental health, the podcast discusses why accepting negative emotions can lead to genuine happiness. Topics include the consequences of always seeking positivity, emotional intelligence, and practicing healthy positivity for overall well-being.

Exploring the specific red flags in relationships during your 20s, including those that hinder experiences and personal growth. Topics cover emotional chaos, lack of celebration and fatal attractor relationships. Learn why these red flags are damaging and how to find healthier love in your 20s.

Therapist Liz Kelly delves into the psychology of post-graduation blues, discussing topics like grief, anxiety, loss of friends, and setting realistic goals. She offers advice on embracing fear, finding support, and navigating the uncertainties of the transition to adulthood.

This podcast delves into coping mechanisms in your 20s, discussing problem focused vs. emotion focused coping, maladaptive vs. adaptive coping, common defense mechanisms, and the teachings of Freud and Carl Jung. Learn how to stop numbing yourself to experiences and consciously deal with challenges in life.

Learn how to improve your conversations with 2:1 question ratio, fast friends protocol, story topping, and bright siding. Discover the 5 minute urge and the liking gap to enhance your communication skills and connections.

Delving into the psychology of love bombing, the podcast breaks down its cultish origins and stages. It explores the reasons behind why people love bomb, the connection with narcissism, and the addictiveness of intensity. Offering tips on how to differentiate between genuine love and love bombing, the podcast highlights the importance of recognizing manipulative behaviors in relationships.

The podcast features a personal mental health update, reflections on coping with anxiety and depression, the importance of finding focus and making changes, navigating mental health challenges and withdrawal from antidepressants, and engagement with listeners for episode suggestions and promotions.

Exploring the decision to have children in your 20s, including fertility and reproductive health considerations. Discussing the pros and cons of parenthood, milestone anxiety, and stories of pregnancy. Highlights the importance of understanding future intentions and choices for greater freedom.

Exploring the roots of feeling unlovable, childhood wounds, and toxic relationship patterns. Discover how to restore self-worth and self-love. Listen for insights on breaking unhealthy cycles and finding healthy relationships.

Exploring the origins and influences of body dysmorphia, including family history and cosmetic surgery. The impact of toxic gym culture, false beliefs, and dating with body dysmorphia are also discussed in an engaging manner.