Discover 5 evidence-based tips to be genuinely happier including the importance of platonic love, small acts of kindness, the healing power of nature, and allowing yourself to embrace all emotions. Learn practical strategies to enhance overall well-being and find fulfillment through meaningful projects and experiences. Follow the podcast for more actionable insights!

Exploring the psychology and effectiveness of implementing 'no contact' after a breakup for emotional healing and moving on. Tips on staying committed, managing boundaries, and the importance of creating space for personal growth.

Discover the emotional toll of job hunting in your 20s, the struggles, rejections, and frustrations. Learn why our generation faces tougher challenges and how to improve your odds. Stay optimistic and navigate the tough job market with practical tips and insights.

Exploring the impact of 'mommy issues' and mother wounds on body confidence, competition with women, trust issues, and people-pleasing. Ways to heal this wound are discussed, both in collaboration with our mother and independently.

Caroline and Ann Catherine from Girls with Goals discuss being passive vs. active vs. intentional living, the importance of slowing down, creating momentum, and developing a healthier relationship with yourself. They emphasize that big goals aren't the key to success and share insights on intentional living in your 20s.

The podcast delves into the speaker's toxic relationship with productivity, even when sick. They discuss living alone, finishing a book, and personal updates. They also touch on self-compassion, rest, and upcoming travel plans.

Exploring codependency in relationships, decoding relationship dynamics, navigating the turbulent 20s, and processing shame in your 20s. The podcast delves into signs of codependency, healing trauma bonding, and setting healthy boundaries.

Explore the reasons behind declining attention spans in the digital age, from social media to COVID lockdowns. Learn about tips for regaining focus and concentration, and how overstimulation and ADHD diagnoses are on the rise.

Expert Thais Gibson breaks down avoidant attachment styles, discussing development, prevalence, and healing. Topics include impact on relationships, societal challenges, and healing strategies for forming secure identities.

Exploring the competitiveness of the 20s generation, career anxiety, and relationship inexperience. How to feel more certain of your own path and progress. Strategies to manage feelings of being behind and uncertain about the future. Embracing an unconventional path and valuing personal growth over societal expectations.