Exploring intriguing psychology studies, from jam preferences to coastal well-being and impostor syndrome in high achieving women. Dive into topics like binge-watching, social networks, and the healing power of nature. Discover the origins of irrational beliefs and the need for quality friendships in your 30s. Listen now for fascinating insights into human behavior!

Explore the benefits of embracing solitude and self-love in your 20s, including self-discovery, self-care, and date nights with yourself. Learn how to find joy in missing out and prioritize self-love and boundaries in a society filled with distractions and fear of loneliness.

Learn how to stop comparing yourself to others in your 20s with 5 key rules: don't unfollow, keep judgements realistic, prioritize yourself, water your own grass, use comparison as motivation. Explore the pitfalls of social comparison and ways to overcome it positively. Embrace the power of comparison for personal growth and break the cycle of comparison on social media.

Topics include: struggles with decision-making in our 20s, consequences of chronic indecisiveness, perfectionism, choice overload, fear of failure, 80/20 rule for overcoming indecisiveness, and the 'trusted advisor' method.

Exploring the challenges of falling for a friend, the friendzone dilemma, attraction principles, managing rejection, and protecting friendship while dealing with romantic feelings. Dive into the complexities of developing romantic feelings for a friend and the psychological insights behind it.

Discover the mysteries of sleep, including REM sleep and the impact of blue light. Explore the Russian sleep experiment and revenge bedtime procrastination. Learn how to improve your sleep hygiene for better overall wellbeing.

Exploring the trend of 20-somethings living with parents, reasons behind financial anxiety, tips for successful living at home, and navigating conflicts with parents in your 20s.

The podcast discusses how to regain your spark in life by focusing on the power of rest, living light, reconnecting with your inner child, finding inspiration in the mundane, exercising in nature, and avoiding comparisons. It explores ways to overcome burnout, mental health issues, and rediscover the joy of being alive.

Discussing the challenges of disliking a friend's partner in your 20s, including reasons such as dating preferences not matching, platonic jealousy, or concern for friend's well-being. Should you stay silent or speak up?

Exploring the impact of social media on mental health, addiction, algorithms, and misinformation. Discussing ways to have a positive relationship with social platforms and combat negativity online. Strategies for self-care and promoting kindness in the digital age.