The podcast explores the psychology of resentment, highlighting its role as an emotional alarm and teaching tool. It discusses why we experience resentment, ways to respond to it, and how to release and move through it. The episode delves into the roots and consequences of resentment in relationships, emphasizing the importance of self-kindness and emotional well-being.

Explore the impacts of survival mode, chronic stress, and anxiety. Learn techniques to transition to safe mode, including self-care and routines. Discover physical techniques and self-compassion to reduce stress. Prioritize mental well-being and self-love. Also, delve into reducing waste in the dairy industry and premium leather boots.

Therapist Moe Ari Brown discusses the power of going slow in relationships, building emotional intimacy, and the importance of setting boundaries. They explore the concept of 'slowmance,' LGBTQIA+ dating, and the challenges of vulnerability in relationships. The episode emphasizes the value of genuine connections over societal expectations and offers advice on initial interactions in dating.

Discover the importance of adult playdates in reclaiming joy and connection, combating loneliness, and embracing fun. Explore the psychology behind play, the impact of socializing on mental health, and the benefits of incorporating play in adulthood. Learn about play personalities, creating microhabits for playfulness, and the power of parallel play. Don't forget to schedule your playdate for a happier, less stressful life!

Delve into the origins of self doubt from childhood experiences, impact of bullying, imposter syndrome, overcoming setbacks, and the power of challenging false beliefs. Learn how to silence insecurities and embrace confidence in various aspects of life.

Exploring toxic positivity and its impact on mental health, the podcast discusses why accepting negative emotions can lead to genuine happiness. Topics include the consequences of always seeking positivity, emotional intelligence, and practicing healthy positivity for overall well-being.

Exploring the specific red flags in relationships during your 20s, including those that hinder experiences and personal growth. Topics cover emotional chaos, lack of celebration and fatal attractor relationships. Learn why these red flags are damaging and how to find healthier love in your 20s.

Therapist Liz Kelly delves into the psychology of post-graduation blues, discussing topics like grief, anxiety, loss of friends, and setting realistic goals. She offers advice on embracing fear, finding support, and navigating the uncertainties of the transition to adulthood.

This podcast delves into coping mechanisms in your 20s, discussing problem focused vs. emotion focused coping, maladaptive vs. adaptive coping, common defense mechanisms, and the teachings of Freud and Carl Jung. Learn how to stop numbing yourself to experiences and consciously deal with challenges in life.

Learn how to improve your conversations with 2:1 question ratio, fast friends protocol, story topping, and bright siding. Discover the 5 minute urge and the liking gap to enhance your communication skills and connections.