Delving into the psychology of love bombing, the podcast breaks down its cultish origins and stages. It explores the reasons behind why people love bomb, the connection with narcissism, and the addictiveness of intensity. Offering tips on how to differentiate between genuine love and love bombing, the podcast highlights the importance of recognizing manipulative behaviors in relationships.

The podcast features a personal mental health update, reflections on coping with anxiety and depression, the importance of finding focus and making changes, navigating mental health challenges and withdrawal from antidepressants, and engagement with listeners for episode suggestions and promotions.

Exploring the decision to have children in your 20s, including fertility and reproductive health considerations. Discussing the pros and cons of parenthood, milestone anxiety, and stories of pregnancy. Highlights the importance of understanding future intentions and choices for greater freedom.

Exploring the roots of feeling unlovable, childhood wounds, and toxic relationship patterns. Discover how to restore self-worth and self-love. Listen for insights on breaking unhealthy cycles and finding healthy relationships.

Exploring the origins and influences of body dysmorphia, including family history and cosmetic surgery. The impact of toxic gym culture, false beliefs, and dating with body dysmorphia are also discussed in an engaging manner.

Discover 5 evidence-based tips to be genuinely happier including the importance of platonic love, small acts of kindness, the healing power of nature, and allowing yourself to embrace all emotions. Learn practical strategies to enhance overall well-being and find fulfillment through meaningful projects and experiences. Follow the podcast for more actionable insights!

Exploring the psychology and effectiveness of implementing 'no contact' after a breakup for emotional healing and moving on. Tips on staying committed, managing boundaries, and the importance of creating space for personal growth.

Discover the emotional toll of job hunting in your 20s, the struggles, rejections, and frustrations. Learn why our generation faces tougher challenges and how to improve your odds. Stay optimistic and navigate the tough job market with practical tips and insights.

Exploring the impact of 'mommy issues' and mother wounds on body confidence, competition with women, trust issues, and people-pleasing. Ways to heal this wound are discussed, both in collaboration with our mother and independently.

Caroline and Ann Catherine from Girls with Goals discuss being passive vs. active vs. intentional living, the importance of slowing down, creating momentum, and developing a healthier relationship with yourself. They emphasize that big goals aren't the key to success and share insights on intentional living in your 20s.