The Psychology of your 20s

In this insightful discussion, Gwendolyn Watson, a Marriage and Family Therapist specializing in complex family dynamics, shares her expertise on navigating family interactions. She dives into the emotional turmoil of dealing with childhood disappointments and the importance of self-reflection as young adults. Topics include confronting emotionally immature parents, setting boundaries during holiday gatherings, and finding closure independently. Gwen's personal stories illuminate the path to healing and creating healthier family connections.

Dr. Emily Jamea, a renowned sex therapist and author of "Anatomy of Desire," delves into the complexities of sexual shame and confidence. She discusses how societal pressures and past traumas shape our experiences and desires. With practical strategies, Dr. Jamea emphasizes unlearning shame to embrace pleasure and enhance intimacy. The conversation also explores libido dynamics in our 20s, transforming emotional growth, and the importance of self-acceptance. Humor and relatable anecdotes make this discussion both enlightening and entertaining.

Listeners share their biggest dilemmas from their 20s, including whether to travel or save for a house. The struggle with creative burnout is explored, highlighting the need for reflection and inspiration. Emotional vulnerability in relationships takes center stage, with insights on communication and self-expression. The challenge of making new adult friendships is also discussed, emphasizing the importance of connection during this transformative decade. Practical advice is sprinkled throughout to help navigate these crucial choices.

In this engaging conversation, Paul Austin, a psychedelics coach and founder of Third Wave, delves into the transformative power of psychedelics for mental health. He shares insights on their historic use and groundbreaking studies that reveal their efficacy for conditions like depression and PTSD. The discussion also highlights the ethical considerations of their use and the complexities surrounding regulation. Listeners are encouraged to rethink traditional therapies, exploring how psychedelics could reshape mental health treatment for the better.

Hannah Ferguson, the founder of Cheek Media and best-selling author, dives into the complex world of misogyny in today's society. She discusses the damaging effects of internalized misogyny among women and the 'pick-me girl' phenomenon, all while advocating for emotional growth. Ferguson emphasizes women's agency in modern relationships and the struggles of navigating societal expectations. The conversation also highlights essential self-advocacy strategies for handling misogyny in the workplace, empowering listeners to find their voice and set boundaries.

Maggie Sellers, an entrepreneur and founder of 'Hot, Smart, Rich,' empowers women in male-dominated fields. She shares her unique mindset for confidence, discussing how to break into investing and tech while staying authentic. Maggie emphasizes the importance of challenging limiting beliefs and cultivating an enriching 'information diet.' She highlights the power of self-care and embracing personal values over societal expectations. Tune in to discover actionable tips for financial independence and the transformative benefits of stepping outside your comfort zone.

Dr. Lisa Miller, a clinical psychology professor at Columbia University and author of "The Awakened Brain," dives into the vital connection between spirituality and mental health. She explains the significant distinction between spirituality and religion, emphasizing how spiritual practices can enhance our resilience, especially in our 20s. The conversation uncovers the biological basis of spirituality and offers practical tips to nurture one's spiritual core. Lisa shares insights on overcoming resistance to spirituality and its impact on personal well-being.

Explore the phenomenon of doomscrolling and its impact on mental health. Discover how anxiety and negative news create a vicious cycle that leaves many feeling overwhelmed. Learn about the psychological factors that social media exploits to keep users hooked on negativity. Get practical tips on how to break free from this cycle, maintain a healthier relationship with news, and foster a more positive mindset. It's a crucial conversation for anyone scrolling through doom and gloom!

Dive into the psychology of tackling tough tasks with innovative strategies! Discover the five-minute rule to spur action and how mental imagery can motivate you. Learn about the power of positive challenges and how embracing the journey can enhance your overall well-being. Additionally, explore the concept of learned industriousness and intrinsic motivation that boosts your productivity and helps overcome hurdles. Transform your mindset and make the hard things in life easier!

Long distance friendships can be tough, especially in your 20s, when life pulls friends in different directions. Discover the psychological challenges of maintaining these bonds and learn about the four essential ingredients to keep connections thriving. The conversation shares creative strategies for nurturing friendships, digging into the importance of communication and shared experiences. It even offers advice on how to handle those tricky moments when feelings fade. Tune in for practical tips to help your friendships flourish, regardless of the miles.