The podcast delves into the speaker's toxic relationship with productivity, even when sick. They discuss living alone, finishing a book, and personal updates. They also touch on self-compassion, rest, and upcoming travel plans.

Exploring codependency in relationships, decoding relationship dynamics, navigating the turbulent 20s, and processing shame in your 20s. The podcast delves into signs of codependency, healing trauma bonding, and setting healthy boundaries.

Explore the reasons behind declining attention spans in the digital age, from social media to COVID lockdowns. Learn about tips for regaining focus and concentration, and how overstimulation and ADHD diagnoses are on the rise.

Expert Thais Gibson breaks down avoidant attachment styles, discussing development, prevalence, and healing. Topics include impact on relationships, societal challenges, and healing strategies for forming secure identities.

Exploring the competitiveness of the 20s generation, career anxiety, and relationship inexperience. How to feel more certain of your own path and progress. Strategies to manage feelings of being behind and uncertain about the future. Embracing an unconventional path and valuing personal growth over societal expectations.

Exploring intriguing psychology studies, from jam preferences to coastal well-being and impostor syndrome in high achieving women. Dive into topics like binge-watching, social networks, and the healing power of nature. Discover the origins of irrational beliefs and the need for quality friendships in your 30s. Listen now for fascinating insights into human behavior!

Explore the benefits of embracing solitude and self-love in your 20s, including self-discovery, self-care, and date nights with yourself. Learn how to find joy in missing out and prioritize self-love and boundaries in a society filled with distractions and fear of loneliness.

Learn how to stop comparing yourself to others in your 20s with 5 key rules: don't unfollow, keep judgements realistic, prioritize yourself, water your own grass, use comparison as motivation. Explore the pitfalls of social comparison and ways to overcome it positively. Embrace the power of comparison for personal growth and break the cycle of comparison on social media.

Topics include: struggles with decision-making in our 20s, consequences of chronic indecisiveness, perfectionism, choice overload, fear of failure, 80/20 rule for overcoming indecisiveness, and the 'trusted advisor' method.

Exploring the challenges of falling for a friend, the friendzone dilemma, attraction principles, managing rejection, and protecting friendship while dealing with romantic feelings. Dive into the complexities of developing romantic feelings for a friend and the psychological insights behind it.