The Psychology of your 20s 295. Why we have vulnerability hangovers
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May 13, 2025 Ever felt a wave of regret after sharing too much? That's a vulnerability hangover! This discussion unpacks the emotional turmoil that follows authentic sharing, exploring its psychological effects and the impact of alcohol and trauma dumping. Learn about the neuroscience behind the emotional crash and discover strategies to embrace vulnerability as a vital tool for connection. Plus, the hosts tackle listener questions about post-therapy crashes and tips for maintaining openness, making it a relatable and insightful conversation!
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Why Vulnerability Hangovers Occur
- Vulnerability hangovers happen because being open exposes feelings we usually keep hidden, causing an emotional crash later.
- This crash is an adjustment process as our mind and body return to equilibrium after intense vulnerability.
Vulnerability as Core to Connection
- Brene Brown highlights vulnerability as key to meaningful connection and a vital human emotion.
- Fear of being seen deeply causes vulnerability avoidance, despite our craving to be known and accepted.
Why Vulnerability Feels Threatening
- Shame and past betrayals condition us to associate vulnerability with danger and anticipate rejection.
- The amygdala treats emotional vulnerability as physical danger, causing intense physical and emotional reactions.
