#508

Mentioned in 35 episodes

Person in Progress

A Road Map to the Psychology of Your 20s

Book • 2025

This book serves as a roadmap for understanding and navigating the chaotic personal and professional moments of one's twenties.

Jemma Sbeg, host of the podcast 'The Psychology of Your 20s', provides advice, personal stories, and research-based insights to help readers deal with issues such as imposter syndrome, self-sabotage, anxiety, and relationship challenges.

The book includes questions and self-guided moments for reflection in each chapter, aiming to enhance the reader's self-growth journey and make the most of this formative decade.

Mentioned by

Mentioned in 35 episodes

Recommended by

Jemma Sbeg

as a guide to navigating the psychology of one's 20s.

How to get your spark back (rerun)

Mentioned by

Jemma Sbeg

as her debut book, a roadmap to the psychology of one's 20s.

5 ways to reinvent yourself in your 20s (rerun)

Mentioned by

Jemma Sbeg

as her book, which is available for pre-order.

279. The psychology of career jealousy

Mentioned by

Jemma Sbeg

as her first book, released just under a week before recording.

293. Why are we never happy with what we have?

Mentioned by

Jemma Sbeg

in the podcast episode as a book she wrote.

251. How to train your brain to do hard things

Mentioned by

Jemma Sbeg

in relation to her upcoming release.

275. 5 signs of deep emotional compatibility

Mentioned by

Jemma Sbeg

while announcing it during the podcast.

257. The biggest dilemmas of our 20s ft. The listeners

Mentioned by

Jemma Sbeg

as her debut book, a roadmap to the psychology of your 20s.

Overcoming your fear of being perceived (rerun)

Announced by

Jemma Sbeg

as a book based on her podcast.

262. Your year for trusting yourself

Mentioned by

Jemma Sbeg

in the context of improving communication skills and assertiveness.

296. 5 steps to becoming an assertive communicator

Mentioned by

Jemma Sbeg

in the podcast introduction, as the book she is promoting.

286. How to actually FEEL your feelings

Mentioned by

Jemma Sbeg

as a book she wrote, offering insights into navigating life's challenges and pursuing passions.

265. 5 tips for pursuing your creative passion

Mentioned by

Jemma Sbeg

when discussing her book tour around Australia.

304. Why we grieve past versions of ourselves?

Announced by the podcast host as a psychological roadmap to your 20s.

244. 5 steps for creating a 'soft life'

Mentioned by

Jemma Sbeg

as her self-help book.

312. Can self improvement go too far?

Mentioned by

Jemma Sbeg

as a book she wrote.

246. How to cope with political anxiety

Mentioned by

Jemma Sbeg

as her own book.

295. Why we have vulnerability hangovers

Mentioned by

Jemma Sbeg

as her book.

299. The psychology of emotionally immature parents

Mentioned by the podcast host as her book.

261. The psychology of new years resolutions (BONUS)

Mentioned by

Jemma Sbeg

at the end of the podcast as her upcoming book.

247. Can we be friends with our ex?

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