The Psychology of your 20s 299. The psychology of emotionally immature parents
37 snips
May 27, 2025 Dive into the complex world of emotionally immature parents and their lasting effect on adult children. Learn to recognize the signs of emotional immaturity and its roots in attachment theory. Discover how these dynamics shape your identity and relationships. The conversation offers insights on setting healthy boundaries and the importance of self-awareness. Tune in for strategies on healing, reparenting yourself, and breaking generational cycles of emotional neglect, all while navigating family dynamics with kindness and understanding.
AI Snips
Chapters
Books
Transcript
Episode notes
Traits of Emotionally Immature Parents
- Emotionally immature parents often show poor empathy, self-centeredness, and avoid emotional responsibility.
- This leads to emotional neglect, which significantly impacts anxiety, depression, and emotional regulation in adulthood.
Learning Emotional Regulation Happens With Parents
- Children learn emotional regulation through co-regulation with parents, who soothe and validate feelings.
- Without this, children internalize that feelings are dangerous or invalid and suppress emotions.
Developmental Arrest Impact
- Developmental arrest explains emotional immaturity when trauma halts emotional brain development.
- Parents may be emotionally frozen at trauma age, making them emotionally younger than their children.
