Feeling burnt out or stuck? Discover six invigorating tips to reignite your passion for life! Learn about the healing power of rest and nature, and the joy of reconnecting with your inner child. Embrace the beauty in the mundane to find inspiration, and let go of comparisons that weigh you down. Plus, explore how new experiences can refresh your spirit. Perfect for anyone looking to add a splash of color back into their daily routine!
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insights INSIGHT
The Spark
Our twenties are hyped as the best years, full of adventure and excitement, which contributes to the idea of a "spark."
This spark represents enthusiasm and passion for life, but it's unrealistic to maintain it constantly.
insights INSIGHT
Losing the Spark
Jemma Sbeg discusses her personal experience of losing her spark, marked by dissatisfaction, exhaustion, and aimlessness.
She reflects on her past energetic self and questions how to regain that lost enthusiasm.
insights INSIGHT
Burnout
Burnout, driven by constant pressure to achieve and the societal expectation of "doing it all," is a major cause of losing one's spark.
This leads to neglecting well-being, both physical (sleep, self-care) and mental (rest, creativity).
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This book serves as a roadmap for understanding and navigating the chaotic personal and professional moments of one's twenties. Jemma Sbeg, host of the podcast 'The Psychology of Your 20s', provides advice, personal stories, and research-based insights to help readers deal with issues such as imposter syndrome, self-sabotage, anxiety, and relationship challenges. The book includes questions and self-guided moments for reflection in each chapter, aiming to enhance the reader's self-growth journey and make the most of this formative decade.
The Alchemist
Paulo Coelho
Paulo Coelho's "The Alchemist" is an allegorical novel that follows Santiago, a shepherd boy, on a journey to fulfill his Personal Legend. The story blends elements of fantasy and realism, exploring themes of self-discovery, following one's dreams, and listening to one's intuition. Along his journey, Santiago encounters various characters and challenges that teach him valuable lessons about life and the importance of perseverance. The book's simple yet profound message has resonated with readers worldwide, inspiring them to pursue their passions and embrace the journey. The Alchemist is a timeless tale of self-discovery and the pursuit of one's dreams.
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become cynical towards all of the small joys and brilliance of being alive and being human. In this episode we break down six tips for getting your spark back:
The power of rest
Choosing to live light versus live heavy
Reconnecting with your inner child + play
Seeking inspiration in the mundane and The Alchemist
Exercise + the healing power of nature
Ignoring the urge to compare
Listen now for when you're in a rut or have lost your spark!
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
The Psychology of your 20s 
