The Psychology of your 20s How to get your spark back (rerun)
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Apr 11, 2025 Feeling burnt out or stuck? Discover six invigorating tips to reignite your passion for life! Learn about the healing power of rest and nature, and the joy of reconnecting with your inner child. Embrace the beauty in the mundane to find inspiration, and let go of comparisons that weigh you down. Plus, explore how new experiences can refresh your spirit. Perfect for anyone looking to add a splash of color back into their daily routine!
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The Spark
- Our twenties are hyped as the best years, full of adventure and excitement, which contributes to the idea of a "spark."
- This spark represents enthusiasm and passion for life, but it's unrealistic to maintain it constantly.
Losing the Spark
- Jemma Sbeg discusses her personal experience of losing her spark, marked by dissatisfaction, exhaustion, and aimlessness.
- She reflects on her past energetic self and questions how to regain that lost enthusiasm.
Burnout
- Burnout, driven by constant pressure to achieve and the societal expectation of "doing it all," is a major cause of losing one's spark.
- This leads to neglecting well-being, both physical (sleep, self-care) and mental (rest, creativity).
