The Psychology of your 20s 370. Your year for doing less and achieving more
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Jan 1, 2026 Explore the transformative idea of choosing a yearly theme instead of typical goals. Discover why prioritizing depth and focus can lead to greater achievements while minimizing burnout. Learn the surprising benefits of saying no and planning intentional rest to enhance creativity. Delve into the power of prioritizing just one or two meaningful goals, and how to effectively manage your time to eliminate busywork. This insightful discussion redefines success and encourages a more mindful approach to personal growth.
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Theme Beats Isolated Goals
- Choosing a yearly theme gives decisions a consistent guiding philosophy and boosts motivation.
- Jemma Sbeg says themes increase intrinsic motivation and lead to more progress than isolated goals.
A Year Of Many Wins And Burnout
- 2025 was vast but exhausting for Jemma: book, tour, new channel, hire, move, adopt dog.
- She felt stretched thin and lost some projects she loved due to doing too much.
Fewer Priorities, Higher Quality
- High achievers often restrict work to a few priorities to protect quality and focus.
- Jemma cites Stephen King, Einstein, and Warren Buffett as examples of doing less to achieve more.
