Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability can feel so physically and emotionally intense, even when it’s necessary, honest, and healing.
We explore:
- The two types of vulnerability hangovers (and why both are valid)
- Why alcohol, trauma dumping, and people-pleasing make it worse
- How shame and past betrayals shape our fear of being seen
- The neuroscience behind your emotional "come down"
- What to do the day after you said too much
- How to make vulnerability a tool for connection—not something to fear
Plus, we answer listener questions on post-therapy crashes, drunk confessions, and how to stay open even when it’s hard. If you’re sitting with a case of the cringe, this episode is for you.
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