The Psychology of your 20s 298. How to make your life more fun
83 snips
May 23, 2025 Life can feel overwhelmingly serious, but infusing fun into your routine may be simpler than you think. Discover the health benefits of fun and why prioritizing playful moments can enhance your daily life. Learn about the three types of fun and get practical tips to turn mundane tasks into enjoyable games. Embrace your inner child for a happier, longer life! Explore how social dynamics can enhance your joy and why it's vital to make time for silliness amidst responsibilities. Get ready to revitalize your days!
AI Snips
Chapters
Books
Transcript
Episode notes
Fun: Easier than Happiness
- Fun is easier to achieve than happiness and requires only intentionality, not resources.
- Fun acts as a gateway to happiness and supports psychological flexibility and brain health.
The Three Types of Fun
- Fun exists in three types: type 1 is fun during the activity, type 2 is fun after hard work, and type 3 makes great stories.
- Type 2 fun involves harmonious passion, enjoying activities even when they are challenging.
Schedule Fun Regularly
- Schedule fun on your calendar like an important appointment at least weekly or monthly.
- Making time for fun helps it become a lifelong habit, built after about three months of practice.