Discover the mysteries of sleep, including REM sleep and the impact of blue light. Explore the Russian sleep experiment and revenge bedtime procrastination. Learn how to improve your sleep hygiene for better overall wellbeing.

Exploring the trend of 20-somethings living with parents, reasons behind financial anxiety, tips for successful living at home, and navigating conflicts with parents in your 20s.

The podcast discusses how to regain your spark in life by focusing on the power of rest, living light, reconnecting with your inner child, finding inspiration in the mundane, exercising in nature, and avoiding comparisons. It explores ways to overcome burnout, mental health issues, and rediscover the joy of being alive.

Discussing the challenges of disliking a friend's partner in your 20s, including reasons such as dating preferences not matching, platonic jealousy, or concern for friend's well-being. Should you stay silent or speak up?

Exploring the impact of social media on mental health, addiction, algorithms, and misinformation. Discussing ways to have a positive relationship with social platforms and combat negativity online. Strategies for self-care and promoting kindness in the digital age.

Delving into father wounds and generational trauma, this podcast explores the impact on adult behavior and relationships. It discusses attachment theory, father hunger, and inner child healing, questioning if forgiveness is the ultimate solution.

Discussions include navigating uncertainty, catastrophic thinking in your 20s, anxiety, self-discovery, self-identity, and making decisive choices. Dr. Meg Jay offers insights on overcoming fears and embracing change in this pivotal decade.

Exploring the reasons behind our inability to cry, the podcast delves into the evolutionary function of tears, attachment behavior, and the struggles with emotional expression. It discusses healing our connection with emotions, processing emotions through the body, and the importance of emotional catharsis.

Learn 5 steps to build self-discipline: understand motivation, use social accountability, adopt micro habits, manage dopamine, and shift mindset. Plus, explore the importance of self-care and women empowerment partnerships, and how neuroscience influences self-discipline. Join the discussion on achieving goals in your 20s and engaging with the community for support.

Exploring the fear of intimacy in relationships, childhood wounds, and misconceptions about love. Signs of fear of intimacy include serial dating and emotional avoidance. Society norms that encourage avoidance behaviors in our 20s. Steps to heal fear of intimacy and promoting self-reflection for personal growth.