This podcast explores chronic guilt and its effects on relationships, including people-pleasing and perfectionism. It also delves into the origins and importance of guilt in emotional development and offers strategies for overcoming chronic guilt. The podcast emphasizes the importance of rest, self-forgiveness, and self-compassion in navigating and challenging the guilt complex.

This podcast explores the psychology behind health anxiety in our 20s, including factors like hypervigilance, primal origins, and feeling disconnected. It discusses the fear of uncertainty and its impact, as well as childhood experiences shaping health anxiety. The host provides 5 tips for managing health anxiety.

Tasha Bailey, a therapist specializing in relationship trauma, joins the hosts to discuss how past trauma can affect new relationships. Topics include emotional unavailability, nitpicking behavior, starting unnecessary fights, and ignoring red flags. They explore whether complete healing is necessary before entering a new relationship, while emphasizing the importance of self-love and healing. The chapter also touches on society's pressure to quickly move on after a breakup.

This podcast explores the importance of embracing the courage to be disliked and living in your truest self rather than seeking constant approval. It discusses the pressure of reputation in the digital age, prioritizing relationships over outside opinions, and the impact of negative opinions as a reflection of insecurities. Embracing authenticity and letting go of the fear of judgment are key to personal growth and happiness.

This podcast explores the psychology of alcohol in your 20s and discusses the impact on our brains, the influence of social circles, and the trend of questioning alcohol consumption. It considers reasons for quitting, being 'sober curious', and offers tips for moderation. Reflects on personal journey and the impact on social life.

In this podcast, the hosts discuss the theme of risk for the year and the importance of embracing it in order to create a fulfilling life. They explore overcoming fears, facing fear in life, and the difference between bounded and unbounded risks. The hosts also encourage listeners to take risks, pursue their passions, and express gratitude for support.

Thais Gibson, an author and speaker, joins the podcast to discuss dating with an anxious attachment style. They explore challenges such as insecurity, mistrust, and fear of abandonment. They emphasize the importance of vulnerability, healthy love, and boundary setting to challenge and heal attachment styles.

Dr Lisa Marie Bobby, Psychologist specializing in personal growth and change, joins the podcast to talk about unlocking and beginning our next chapter in life. They discuss seeking wisdom and embracing change, finding fulfillment in a new chapter, the power of connections, reflecting on life changes and finding clarity in values, and guidance for finding direction in your 20s.

Sarah Yudkin, founder of You Love and You Learn, joins the show to discuss relationship anxiety. They explore healthy love, self-sabotage, recognizing healthy relationships, and the confusion between anxiety and excitement. They also discuss strategies for challenging relationship anxiety, overthinking, and spicing up relationships. Listen now!

Alexis Fernandez, host of the show Do You F***ing Mind, joins the podcast to discuss navigating difficult family members. They cover topics like narcissistic parents, jealous family members, political differences, and setting boundaries. The conversation also includes tips on having difficult conversations, knowing when to walk away, and sending love and strength for the upcoming holiday season.