The Psychology of your 20s 290. The complicated psychology of PMS
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Apr 8, 2025 The podcast dives into the often-misunderstood realm of PMS and PMDD, unpacking the psychological impact of hormonal fluctuations. Listeners learn about the differences between PMS, PMDD, and PME and how these conditions relate to anxiety and depression. The discussion also highlights the connection between PMS and ADHD, revealing how hormonal changes can exacerbate symptoms. Practical self-care strategies are shared to help manage emotional challenges, encouraging communication and awareness throughout the menstrual cycle.
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PMS Overview
- PMS impacts people differently, with varying emotional and physical symptoms.
- These symptoms, including mood swings, irritability, and body image changes, worsen with age, peaking near menopause.
PMDD vs. Depression
- PMDD, a severe form of PMS, is a psychiatric disorder with extreme mood shifts.
- It differs from depression because PMDD symptoms are cyclical, tied to the menstrual cycle.
Premenstrual Exacerbation
- Premenstrual exacerbation worsens existing mental health conditions before your period.
- It differs from PMDD as the underlying conditions persist throughout the month.
