The podcast dives into the often-misunderstood realm of PMS and PMDD, unpacking the psychological impact of hormonal fluctuations. Listeners learn about the differences between PMS, PMDD, and PME and how these conditions relate to anxiety and depression. The discussion also highlights the connection between PMS and ADHD, revealing how hormonal changes can exacerbate symptoms. Practical self-care strategies are shared to help manage emotional challenges, encouraging communication and awareness throughout the menstrual cycle.
PMS symptoms vary widely among individuals, and understanding them is crucial for better emotional and physical well-being during cycles.
Distinguishing between PMS and PMDD is important as PMDD presents more severe symptoms that can mimic major mental health disorders.
Hormonal fluctuations, particularly the interplay of estrogen and serotonin, significantly affect emotional health, illustrating the biological basis behind mood changes.
Deep dives
Understanding PMS and Its Symptoms
PMS, or premenstrual syndrome, encompasses a set of physical and emotional symptoms experienced by a significant number of people who have a menstrual cycle. Common symptoms include tension, anxiety, mood swings, bloating, and fatigue, among others. It is noted that around three-quarters of people who menstruate experience some degree of PMS, and the symptoms can vary widely among individuals. Thus, understanding these changes can help individuals better manage their emotional and physical well-being ahead of their menstrual cycles.
Distinguishing PMDD from PMS
Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS that affects a smaller percentage of the population. Individuals with PMDD often experience debilitating rage, mood swings, and deep sadness that can resemble severe mental health disorders. It is differentiated from PMS by the severity and timing of symptoms, which typically occur during the luteal phase of the menstrual cycle. Diagnosing PMDD can validate the struggles faced by those affected and help in seeking appropriate treatment options.
The Psychological Effects of Hormonal Changes
Hormonal fluctuations throughout the menstrual cycle, particularly involving estrogen and progesterone, significantly influence mood and emotional health. For instance, a decrease in these hormones before menstruation can lead to negative psychological symptoms, including irritability, anxiety, and reduced patience. Moreover, the reactivity of the amygdala during this time can amplify feelings of anger and frustration, making everyday situations more challenging to manage. Understanding these hormonal impacts helps individuals recognize that their emotional reactions are tied to biological changes rather than being personal failings.
Navigating Relationships and PMS
PMS can complicate personal relationships, particularly in the context of early dating, where individuals might feel pressured to suppress their emotions. It is essential to acknowledge feelings of irritability or fatigue during this time and communicate those needs to partners or potential partners. Engaging with a partner about menstrual health can foster empathy and understanding, ensuring that both parties are better equipped to navigate emotional challenges. Openness in relationships about PMS can also serve as a litmus test for compatibility and support.
Coping Strategies for Managing PMS and PMDD
Effective strategies for managing PMS and PMDD include keeping a journal to track symptoms, establishing good sleep hygiene, and being conscious of one’s emotional landscape during different phases of the menstrual cycle. Utilizing tools such as mood-tracking apps can help individuals identify patterns in their psychological responses. Prioritizing self-care, seeking professional help, and communicating openly with partners about emotional fluctuations during PMS can all contribute to better management of symptoms. Ultimately, understanding one’s body and its responses empowers individuals to navigate the complexities of hormonal changes more effectively.
PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going on in our bodies. In today's episode, we break down the real psychology of PMS, including:
Do you have PMS, PMDD or PME? What's the difference?
Why we confuse PMS and depression/anxiety
The interactions between PMS & ADHD
The role of serotonin, estrogen and GABA
The misconceptions about PMS and dealing with the shame
Some of the best mental hacks for tackling PMS + more
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
