A heartfelt conversation on motherhood, feminism, and success between a mother and daughter. They discuss challenging gender norms, parent-child dynamics, and career advice in a male-dominated field. The episode also includes reflections on self-care, humorous incidents, and navigating challenges with authenticity.

Exploring the challenges and benefits of living alone in your 20s, from the freedom and independence to the financial stress and social isolation. Topics include the importance of choosing major life transitions wisely, cognitive distortions and overspending, building social connections, and successful solo living habits.

The podcast delves into the psychology of retroactive jealousy in relationships, exploring triggers, insecurities, and the impact on self-esteem. It discusses the importance of trust, communication, and overcoming past trauma to move forward in a healthy way. Topics include rejection sensitivity, self-sabotage, and interrupting mental compulsions.

Exploring the psychology of panic attacks including triggers, responses, and management tips. Insight on fear, anxiety, and panic. Strategies for managing panic attacks through relaxation and visualization. Empathy towards sufferers and evidence-based techniques. Promotions for other empowering podcasts and various coping strategies discussed.

Exploring the fear of aging in your 20s, reflecting on personal growth and relationships, societal pressures on time-sensitive decisions, navigating fears and societal norms of aging, and promoting sponsors while sharing personal insights and gratitude.

Career expert, The Career Contessa, discusses changing careers in your 20s, managing financial insecurity, signs of a wrong job fit, and finding purpose. Tips include job searching, personal branding, and resilience in career transitions.

Explore the psychological impact of acne in our 20s, including the stigma and emotional consequences. Discover the distorted perception of physical appearance and its impact on mental health. Learn how to manage the emotional impact of acne and find the right treatment. Redefine perfection on social media and embrace our true selves. Uncover the correlation between acne and negative thought patterns, low self-esteem, and mental health issues.

This episode discusses the mental load in relationships, focusing on why women often carry more of the burden. It explores the unequal division of labor, societal expectations, and weaponized incompetence. The concept of mental load is also examined in friendships, emphasizing the need for communication and equal distribution. The impact of mental load on individuals' health and satisfaction is highlighted, stressing the importance of open communication and understanding.

In this podcast, they discuss the elusive myth of closure in relationships and friendships. They explore the idea of finding closure within ourselves rather than relying on others. The speaker provides tips for achieving emotional closure and discusses the importance of accountability and self-reflection. They also mention memory flare-ups and the anniversary effect, reassuring listeners that these thoughts are normal. Overall, the podcast offers insights and strategies for moving on and letting go of negative emotions.

Creating a life you love is a challenge. In this podcast, they discuss deconstructing your old life for the new one, prototyping your new life, addition through subtraction, pursuing daily joy, and positive future planning. They emphasize the importance of feeling in control, removing toxic habits, and finding daily enjoyment. Building a mindset for happiness and fulfillment is also discussed, including the fear of regret and the importance of keeping doors open.