This podcast explores the concept of fantasy bonding, highlighting its origins in childhood and its impact on adult romantic relationships. It discusses the dangers of falling in love with someone's potential and provides tips on avoiding a fantasy bond. The importance of maintaining personal identity within relationships is also emphasized. The chapter descriptions touch on winter joys, preventing fantasy bonds, and sponsored advertisements.

Exploring the psychology of anger, the podcast discusses how anger is often a secondary emotion, masking our true fears and insecurities. It explores strategies for managing and honoring our anger, emphasizing the importance of acknowledging and expressing it. The podcast highlights the positive aspects of anger and its potential as a tool for change and progress.

Explore the interaction between dating and mental health in our 20s. Learn how mental health influences our dating experiences and how to take care of our emotional wellbeing. Find advice on dating partners with mental health struggles while avoiding codependency. Discover tips for understanding and supporting someone with mental health issues in a relationship.

In this podcast, they discuss the phenomenon of travel burnout and the importance of rest and mental reset. They explore false narratives and expectations of travel, as well as the mental toll of constantly adapting to new stimuli. The chapter also addresses finding joy in small moments and seeking support when needed.

This podcast explores chronic guilt and its effects on relationships, including people-pleasing and perfectionism. It also delves into the origins and importance of guilt in emotional development and offers strategies for overcoming chronic guilt. The podcast emphasizes the importance of rest, self-forgiveness, and self-compassion in navigating and challenging the guilt complex.

This podcast explores the psychology behind health anxiety in our 20s, including factors like hypervigilance, primal origins, and feeling disconnected. It discusses the fear of uncertainty and its impact, as well as childhood experiences shaping health anxiety. The host provides 5 tips for managing health anxiety.

Tasha Bailey, a therapist specializing in relationship trauma, joins the hosts to discuss how past trauma can affect new relationships. Topics include emotional unavailability, nitpicking behavior, starting unnecessary fights, and ignoring red flags. They explore whether complete healing is necessary before entering a new relationship, while emphasizing the importance of self-love and healing. The chapter also touches on society's pressure to quickly move on after a breakup.

This podcast explores the importance of embracing the courage to be disliked and living in your truest self rather than seeking constant approval. It discusses the pressure of reputation in the digital age, prioritizing relationships over outside opinions, and the impact of negative opinions as a reflection of insecurities. Embracing authenticity and letting go of the fear of judgment are key to personal growth and happiness.

This podcast explores the psychology of alcohol in your 20s and discusses the impact on our brains, the influence of social circles, and the trend of questioning alcohol consumption. It considers reasons for quitting, being 'sober curious', and offers tips for moderation. Reflects on personal journey and the impact on social life.

In this podcast, the hosts discuss the theme of risk for the year and the importance of embracing it in order to create a fulfilling life. They explore overcoming fears, facing fear in life, and the difference between bounded and unbounded risks. The hosts also encourage listeners to take risks, pursue their passions, and express gratitude for support.