This podcast discusses the curse of being an overachiever, exploring topics such as the impact of being labelled a 'gifted child', golden child syndrome, external validation, the burnout cycle, and redefining success. It also touches on imposter syndrome, the addictive nature of praise, and the identity crisis faced by overachievers.

The podcast explores the psychology behind why we can't stop obsessively thinking about someone and how to get over them. It covers topics such as emotional closure, positive bias for the past, chemical reasons for obsession, anxious attachment, excuses for staying invested, emotional detachment, the science of no-contact, and tips for moving on.

This podcast explores the psychology behind envy and how it reflects deeper insecurities. Topics include the prevalence of envy in our 20s, the primal origins of envy, envy vs. jealousy vs. greed, how envy affects our behavior, and how to stop comparing ourselves to others and be satisfied with what we have.

Learn how to have better first dates in your 20s by adopting a mindset of learning and fun. Discover tips on feeling your best, being charismatic, and leveraging suspense. Approach first dates with low expectations and focus on connections and purpose. Don't rely solely on first impressions, evaluate your feelings after the date. Share feedback and connect with the podcast host.

Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it with fear. For anyone who is anxious or has battled anxiety in their 20s and beyond, join us for a vulnerable conversation of how anxiety may actually be your superpower and how it has even created stronger relationships for me, personally. Listen now.  Buy Thriving With Anxiety, Dr Rosmarin's new book: https://www.amazon.com/Thriving-Anxiety-Tools-Make-Your/dp/1400327857/ref=sr_1_1?qid=1698370899&refinements=p_27%3ADavid+H.+Rosmarin&s=books&sr=1-1  Follow Dr Rosmarin: https://www.instagram.com/dhrosmarin/  Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/     See omnystudio.com/listener for privacy information.

The host discusses their struggles with imposter syndrome, pressure, burnout, and illness. They also talk about managing the opinions of others and being authentic. The podcast covers emotions, self-worth, body insecurity, and finding happiness. They share upcoming guest episodes and promote fresh produce delivery and podcasts about Greek mythology and personal finance.

In this podcast, they discuss the psychology of procrastination, exploring factors like boredom, perfectionism, and poor impulse control. They also provide six crucial tips for managing chronic procrastination, such as chunking and using self-imposed deadlines. Check it out!

The podcast delves into the psychology behind emotional eating and its impact on our relationship with food. It explores the reasons behind emotional eating, the influence of hormones and stress, and the role of diet culture. The speaker shares personal experiences and provides insights on intuitive eating and strategies to manage emotional eating. They also discuss cravings and the influence of advertisements on our food choices. Overall, the podcast aims to help listeners develop a healthier relationship with food and regain control over their diet and emotional eating habits.

This podcast explores the psychology behind the 'ick' in relationships and why it can immediately kill attraction. It discusses the links to intuition, emotional unavailability, and rejection sensitivity. It also explores how we can use the 'ick' to detach from people who may not be good for us. Listen now!

Explore the challenges and emotions faced after graduating, including feeling lost, anxious, and uncertain about the future. Learn how to navigate this transitional period and manage career anxiety. Discover the importance of shedding relationships that may not have been meaningful and how to find a sense of meaning and purpose in post graduation life. Get insights on how to address feelings of aimlessness and manage career confusion. Explore strategies for discovering passion, overcoming fear, and embracing trial and error.