The Psychology of your 20s 277. Let's talk about birthday anxiety
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Feb 21, 2025 Turning 25 brings a whirlwind of emotions, sparking reflections on aging and birthday anxiety. The speaker shares personal stories about the pressure to celebrate and feelings of loneliness. They discuss a mindset shift towards viewing birthdays as opportunities for growth rather than stress. Emphasis on intimate gatherings replaces grand celebrations, encouraging listeners to find joy in personal connections. The talk promotes self-acceptance and gratitude, transforming how we approach milestone birthdays.
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Existential Birthday Anxiety
- Birthdays can be psychologically taxing due to existential fears of aging and the unknown.
- These fears stem from discomfort with new life phases and the fear of death, making aging seem scary.
Aging and Growth
- Aging is essential for personal growth and experiencing new chapters in life.
- Embracing aging allows for maturity, perspective, and exciting future experiences.
Grandfather's 90th
- Jemma's grandfather celebrated his 90th birthday with youthful exuberance, enjoying drinks and sharing stories.
- This exemplifies how age is just a number and one can choose how to embody it.