The Psychology of your 20s
280. Is it anxiety or intuition?
Mar 3, 2025
Dive into the fascinating world of intuition versus anxiety! Discover how to differentiate these two emotions that often feel similar, yet stem from entirely different places. Learn about the science behind gut feelings, the physical sensations linked to anxiety, and how trusting your instincts can enhance decision-making. Gain practical strategies, including a handy checklist for clarity, and enjoy personal stories that highlight the power of intuition. Plus, engage with listener questions for even more insights!
57:49
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Quick takeaways
- Anxiety manifests as urgent, chaotic thoughts, often leading to irrational fears, while intuition provides calm guidance and clarity.
- Understanding the physical sensations of anxiety versus intuition can help individuals differentiate between fear-driven responses and instinctual knowledge.
Deep dives
Understanding Intuition vs. Anxiety
Intuition and anxiety often feel similar, especially in uncertain situations, making it challenging to differentiate between the two. Both can evoke strong physical sensations and emotions, leading to confusion about which is guiding a decision. Anxiety tends to be urgent and can cause obsessive thoughts, making individuals feel pressed to take immediate action. In contrast, intuition usually presents a calm and steady feeling, allowing for thoughtful consideration without panic or urgency.
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