The Psychology of your 20s 272. How I overcame my fear of flying
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Feb 4, 2025 Explore a personal journey of overcoming the fear of flying, revealing the emotional battles faced during takeoffs and landings. Discover how the pandemic exacerbated travel anxieties and the role of past experiences in this struggle. Learn practical strategies, including meditation and visualizing success, to conquer flight fears. The speaker shares insightful tips for long-haul flights and emphasizes the transformative power of confronting fears, inviting listeners to join a supportive community on their own journeys.
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Early Travel Experiences
- Jemma wasn't initially afraid of flying, even after challenging solo trips to Europe at 18.
- These early experiences involved long, uncomfortable flights and unexpected layovers, yet didn't trigger fear.
Prevalence of Fear
- An estimated 40% of people experience some fear of flying.
- This fear has likely increased since the pandemic due to reduced exposure to air travel.
Pandemic Trigger
- Jemma's fear emerged after the pandemic, despite having no prior issues with flying.
- A planned trip home triggered intense anxiety, leading her to choose a 12-hour drive over a short flight.