272. How I overcame my fear of flying
The Psychology of your 20s
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Journey to Overcoming Fear of Flying
This chapter narrates a personal journey of conquering a fear of flying through incremental exposure and various coping strategies. The speaker shares techniques such as meditation, visualizing success, and structured itineraries that help manage anxiety during flights. It emphasizes the importance of support from others and invites listeners to share their own experiences, fostering a supportive community.
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Transcript
