The Psychology of your 20s 273. The psychology of routines
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Feb 7, 2025 Discover the transformative power of routines and how they boost productivity and happiness. Learn about the psychological and neurological benefits that come from structured habits. Hear tips on crafting personalized routines that align with your unique needs. Explore how successful people incorporate routines into their lives and the necessity of balancing structure with spontaneity. Uncover strategies for habit formation and the importance of creating a routine that works for you.
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Routine's Power
- Routines offer structure and predictability, which ease anxiety and improve cognitive function.
- Jemma wasn't initially convinced about routines, prioritizing spontaneity, but now recognizes their benefits for creativity and focus.
Why Brains Crave Routine
- Our brains crave routine's structure and predictability because it reduces stress caused by novelty and surprises.
- Routine allows us to conserve cognitive resources for unexpected events and reduces decision fatigue.
Routine and Anxiety
- Lack of routine can increase anxiety by amplifying minor disruptions and chronic stress, according to a 2002 research paper.
- Jemma shares how routine brings her peace, reduces urgency, and minimizes choice overload.