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18min chapter
273. The psychology of routines
The Psychology of your 20s
The Power of Routines
This chapter explores the psychology and benefits of establishing daily routines, emphasizing their role in enhancing happiness and reducing anxiety. It highlights research supporting the importance of structured habits while maintaining a balance between routine and spontaneity. By examining the routines of successful individuals, listeners are encouraged to create their own personalized rituals that foster productivity and well-being.
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