The Psychology of your 20s 285. Overcoming relationship OCD & anxiety
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Mar 21, 2025 In this insightful discussion, relationship coach Rebecca Ore tackles the complexities of relationship OCD and anxiety. She explains how these issues manifest even in seemingly perfect partnerships. Listeners learn to differentiate between genuine concerns and intrusive thoughts. Rebecca emphasizes the power of self-compassion and mindfulness in navigating these challenges, while also addressing anxious attachment styles. With practical strategies and personal anecdotes, she empowers young adults to cultivate healthier relationships and foster emotional security.
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Relationship OCD Definition
- Relationship OCD involves obsessive compulsive thinking in relationships.
- It manifests as intrusive doubts and anxieties, exceeding normal relationship doubts.
ROCD Causes
- Childhood experiences, social conditioning, and genetics can influence relationship anxiety.
- Focus on managing your anxiety rather than dwelling on its origins.
Societal Relationship Expectations
- Societal messages and media portrayals create unrealistic relationship expectations.
- This leads to pressure, especially for women, tying their worth to their relationship status.