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The Psychology of your 20s
285. Overcoming relationship OCD & anxiety
Mar 21, 2025
In this insightful discussion, relationship coach Rebecca Ore tackles the complexities of relationship OCD and anxiety. She explains how these issues manifest even in seemingly perfect partnerships. Listeners learn to differentiate between genuine concerns and intrusive thoughts. Rebecca emphasizes the power of self-compassion and mindfulness in navigating these challenges, while also addressing anxious attachment styles. With practical strategies and personal anecdotes, she empowers young adults to cultivate healthier relationships and foster emotional security.
54:03
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Quick takeaways
- Relationship anxiety and OCD manifest as intrusive thoughts that distort genuine feelings about a partner and the relationship itself.
- Childhood experiences and societal messages heavily influence relationship anxiety, creating unrealistic expectations and fears of commitment in adulthood.
Deep dives
Understanding Relationship Anxiety
Relationship anxiety, including relationship OCD, involves intrusive thoughts and doubts about one's partner and the relationship itself. Individuals may constantly question if their partner is really 'the one' or if their feelings are genuine, which can lead to significant distress. It’s normal to have doubts in relationships; however, for those experiencing relationship anxiety, these doubts become overwhelming and unmanageable. This mental struggle can ruin otherwise positive experiences and create a negative thought spiral, especially for individuals navigating their first long-term relationships.
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Discover
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