285. Overcoming relationship OCD & anxiety
The Psychology of your 20s
Navigating Relationship Anxiety and OCD
This chapter explores the complexities of relationship anxiety and relationship OCD, particularly in the context of young adults navigating their first serious relationships. It features insights from a relationship coach who shares personal experiences with anxiety and offers strategies for fostering self-trust in romantic partnerships. The discussion emphasizes the importance of recognizing unhealthy narratives and encourages listeners to embrace the reality of imperfect relationships while managing intrusive thoughts and expectations.
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