285. Overcoming relationship OCD & anxiety
The Psychology of your 20s
Navigating Relationship OCD and Anxiety
This chapter explores the intricacies of relationship OCD, focusing on distinguishing between genuine concerns and anxious thoughts. It offers self-soothing strategies, challenges misconceptions about anxiety versus intuition, and discusses the importance of aligned desires in partnerships. The conversation promotes radical self-compassion and mindfulness, encouraging listeners to manage their thoughts without judgment.
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