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The Psychology of your 20s
286. How to actually FEEL your feelings
Mar 25, 2025
In a world where many are emotionally numb, this conversation dives into how to truly feel your feelings. It tackles the phenomenon of emotional blunting and the roots in trauma and childhood experiences. Listeners learn about the risks of detachment, especially in a fast-paced society. The discussion includes practical techniques like somatic checks and the 90-second rule to reconnect with emotions. By embracing vulnerability, individuals can deepen their relationships and enhance their overall well-being.
41:02
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Quick takeaways
- Emotional suppression often stems from childhood experiences that teach individuals to dismiss their feelings, leading to lifelong coping mechanisms.
- Reconnecting with emotions can be achieved through practices like somatic check-ins and the 90-second rule, fostering emotional awareness.
Deep dives
Understanding Emotional Numbness
Emotional numbness often manifests as a disconnect from one's feelings, where individuals may recognize emotions but struggle to fully experience them. This detachment can occur due to various factors, including anxiety and the pressure to maintain a certain emotional state. People might find themselves intellectualizing their feelings—overanalyzing situations instead of allowing genuine emotional responses to emerge. This suppression can lead to a cycle where individuals feel increasingly distant from their emotions, failing to recognize the pain or joy that they are inherently capable of experiencing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode