The Psychology of your 20s 286. How to actually FEEL your feelings
41 snips
Mar 25, 2025 In a world where many are emotionally numb, this conversation dives into how to truly feel your feelings. It tackles the phenomenon of emotional blunting and the roots in trauma and childhood experiences. Listeners learn about the risks of detachment, especially in a fast-paced society. The discussion includes practical techniques like somatic checks and the 90-second rule to reconnect with emotions. By embracing vulnerability, individuals can deepen their relationships and enhance their overall well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Detached From Emotions
- Emotional detachment isn't the absence of emotions, but a wall between you and feeling them.
- You might notice emotions briefly, but then overanalyze, distract, or minimize them.
Stress and Emotional Blunting
- Chronic stress overloads our brains, leading to emotional dulling as a coping mechanism.
- Even after the stress subsides, we may remain emotionally blunted due to being out of practice with feeling.
Childhood Emotional Suppression
- As children, Jemma was scolded for expressing sadness about being excluded in a playground game.
- These experiences teach us to suppress emotions, leading to automatic, unconscious suppression in adulthood.
