The Psychology of your 20s
282. Can we change our personality?
Mar 11, 2025
In this engaging discussion, Olga Khazan, a Staff writer at The Atlantic and author of "Me But Better," dives into her year-long experiment on changing personality traits. She uncovers the science behind personality stability and transformation, sharing insights on how traits can block happiness. Olga reveals how small social engagements can cultivate extroverted traits and emphasizes meditation's role in emotional resilience. Discover the fascinating interplay of genetics and environment that shapes who we are and the potential for personal evolution!
38:35
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Quick takeaways
- Personality is not fixed and can evolve throughout life, influenced by both genetics and conscious efforts towards change.
- Engaging in social activities and practicing techniques like meditation can significantly enhance personality traits and improve mental health.
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