282. Can we change our personality?
The Psychology of your 20s
Meditation and Personal Transformation
This chapter explores the transformative power of meditation on emotional resilience and self-compassion, particularly in the context of motherhood. The speaker shares their personal journey of introspection over a year, discussing the changes in their social interactions and newfound empathy. They also provide valuable advice for young adults, encouraging them to pursue their passions fearlessly amidst life's challenges.
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