The Psychology of your 20s 297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
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May 20, 2025 
Join Dr. Mark Hyman, a physician and functional medicine advocate, as he reveals why your 20s are vital for long-term health. He discusses the crucial impact of sleep, the truth about nicotine and vaping, and strategies to combat their grip on young adults. Dive into the consequences of processed foods and the importance of nurturing real-life connections over digital ones. With insights on diet, mental health, and the value of forming healthy habits, Dr. Hyman empowers listeners to take charge of their wellness journey.
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Basic Foundations of Health
- The best health approach is simple: good food, exercise, quality sleep, and community connection.
- Treat your body as a biological organism respecting these fundamentals to optimize health and longevity.
Prioritize Sleep Early
- Avoid cutting back on sleep in your 20s as a badge of honor or productivity hack.
- Aim for 7-8 hours to reduce inflammation, enhance immune function, and support overall health.
Be Wary of Alcohol Risks
- Limit alcohol consumption due to increased cancer and fertility risks, especially breast cancer in women.
- Understand alcohol affects hormone levels, sleep quality, and promotes poor judgment leading to accidents.