The Psychology of your 20s 303. The psychology of chronic apologising
27 snips
Jun 10, 2025 Are you constantly apologizing for simply existing? This discussion dives into the reasons behind chronic apologizing, linking it to anxiety and self-worth. It explores how over-apologizing can obstruct genuine connections and impact your identity, especially in your 20s. The hosts share practical strategies to break this habit and reclaim your voice, ultimately encouraging healthier communication and self-expression. Discover how to prioritize your needs without guilt and foster quiet confidence in your conversations.
AI Snips
Chapters
Transcript
Episode notes
Chronic Apologizing as Anxiety
- Chronic apologizing is often a reflex used to make oneself smaller and more agreeable.
- It stems from deeper anxieties and a desire to control how others perceive us.
Childhood Roots of Apologizing
- Chronic apologizing may develop from childhood experiences where love felt conditional on pleasing others.
- It acts as a survival strategy to avoid criticism or conflict in volatile family environments.
Apologizing Maintains Anxiety Cycle
- Apologizing offers momentary anxiety relief but maintains long-term anxiety.
- Avoiding the experience of not apologizing prevents overcoming social fears.