The Psychology of your 20s 313. Confidence is a skill, not a trait
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Jul 15, 2025 Discover that confidence isn't a fixed trait but a valuable skill you can cultivate. Explore the concept of self-efficacy and learn how intentional actions can enhance your belief in yourself. Gain insights into building unshakeable confidence in social situations and navigating the complexities of self-talk. Dive into the difference between true confidence and arrogance, while also addressing the importance of personal growth and mental well-being. Plus, get practical tips on health and self-awareness that will empower you!
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Percy's Confidence Transformation
- Jemma's friend Percy transformed from a shy kid bullied at school to a magnetically confident woman.
- Her confidence is a skill she built over time, not something innate.
Confidence is Mostly Learned
- Confidence is mostly shaped by environment, experiences, and mindset, not genetics.
- Self-efficacy, belief in your ability to succeed, is the core ingredient of confidence.
Sources of Self-Efficacy
- Four main sources build self-efficacy: mastery experiences, vicarious experiences, social persuasion, and managing physiological states.
- These shape confidence through success, observation, encouragement, and emotional management.