The Psychology of your 20s 322. How to feel like yourself again
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Aug 15, 2025 Many feel detached from their true selves in the chaos of modern life. Discover the three reasons for this disconnection and explore how values and daily intentions can help regain authenticity. The discussion includes the impact of self-imposed obligations and the need for genuine self-discovery. Listeners are encouraged to embark on the '12 hour walk challenge' and engage in fulfilling activities like volunteering. Unearth joy, break free from routines, and reignite your passions for a more vibrant life.
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Self Needs Forward Motion
- Our sense of self needs movement and novelty to thrive; stagnation makes us feel detached.
- Maslow called this drive self-actualization and it requires forward motion in life.
Stress Blocks Self-Connection
- Prolonged survival mode or stress blocks growth and disconnects you from your deeper self.
- When your nervous system is hijacked by stress, expansion and curiosity become impossible.
Do An Identity Inventory
- Do an identity inventory: write 10 words or phrases that reflect roles, traits, passions and aspirations.
- Use that list to spot neglected parts of you and to choose actions that express them.
