The Psychology of your 20s 317. The psychology of OCD
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Jul 29, 2025 Dive into the complex world of Obsessive-Compulsive Disorder, where everyday stereotypes fall short. Discover the intricate cycles of OCD and how intrusive thoughts can be particularly daunting. Learn about the various forms of OCD that go beyond mere cleanliness. The episode emphasizes the crucial role of self-advocacy, treatment options, and understanding the hidden struggles many face in silence. It’s an insightful exploration aimed at demystifying OCD and shedding light on the path to recovery.
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Jemma's OCD Diagnosis Journey
- Jemma Sbeg shared her personal journey of being diagnosed with OCD after years of misdiagnosis with anxiety and panic disorders.
- She realized that specific obsessive thought loops heavily linked to her health and existential worries were core to her OCD experience.
Core OCD Components Explained
- OCD is characterized by obsessions (intrusive, distressing thoughts) and compulsions (repetitive behaviors to relieve distress).
- Obsessions are ego-dystonic, conflicting with one's values, and compulsions aim to neutralize imagined threats from these thoughts.
OCD Cycle Mechanics
- Intrusive thoughts are common but OCD brains flag them as highly significant and threatening, causing persistent anxiety.
- Compulsions provide brief relief but reinforce the cycle by falsely linking the behavior to safety.