The Psychology of your 20s 355. Why don't I enjoy sex that much?
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Nov 18, 2025 Exploring the baffling world of libido in our 20s, the discussion highlights how fluctuations in sexual desire are more common than one might think. It unveils the dual control theory, explaining the balance between excitement and inhibition. The impact of stress, mental health, and hormonal changes on desire is also dissected. Listeners are encouraged to communicate openly with partners and share experiences with friends to combat shame. Practical tips for reconnecting with pleasure offer hope for improving intimacy and sexual drive over time.
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Host's Personal Libido Drop
- Jemma shares that recent health scares have dropped her libido to an all-time low.
- She emphasises this isn't about her partner but the stress, fatigue, and hormonal shifts in her body.
Libido Is Highly Dynamic
- Libido fluctuates widely and is not a fixed trait for most people.
- Jemma Sbeg reminds listeners that desire can change even within moments depending on life context.
Desire Is Accelerator Versus Brake
- The dual control model frames desire as a balance between an accelerator and a brake.
- Low libido often reflects an overactive inhibitory system rather than a failed excitatory system.
