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162. Why do I feel guilty all the time?
The Psychology of your 20s
Understanding and Challenging the Guilt Complex
This chapter explores the intricacies of guilt, focusing on the guilt complex and its often unclear origins. It highlights the importance of cognitive behavioral techniques for managing guilt, emphasizes self-care, and encourages open communication to alleviate these feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode