Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Jordan here: IG: https://www.instagram.com/syattfitness/ YT: https://www.youtube.com/@jordansyatt Topics: 00:00 Intro 1:26 Becoming Gary Vee’s personal trainer 5:46 The email that changed Jordan’s life 10:47 Self-accountability 15:17 Biggest lessons from Gary Vee 19:44 Curating your ecosystem 30:13 Westside Barbell training 44:06 Strength vs. muscular development 55:30 Changing styles of training  1:00:59 Athletes vs. general population 1:05:21 The struggle for consistency 1:12:53 How becoming a father affects your fitness 1:23:55 Superpowers for success

Jordan Syatt is a world record powerlifter & strength coach.

Jordan Syatt, a successful personal trainer and co-host of a mentorship podcast, shares insights on building a thriving fitness career. He discusses the importance of mentorship and the challenges faced by new coaches, emphasizing genuine motivation over profit. Syatt reflects on his journey working with high-profile clients and the role of in-person coaching for online success. The conversation also touches on modern health challenges, the rise of GLP-1 agonists, and the importance of fostering authentic community connections in the fitness industry.

World record powerlifter and expert trainer Jordan Syatt delves deep into topics ranging from blood sugar experiments to binge eating disorders, the impact of social media on fitness habits, setting healthy foundations for the future, balancing work, family, and fitness, and creating a healthy environment for kids. A motivational and practical discussion on simplifying health and fitness journeys.

In this engaging conversation, fitness expert Jordan Syatt shares insights from his extensive career as a personal trainer and online coach. He discusses how fatherhood has reshaped his fitness outlook and highlights the dangers of misinformation in the industry. Delving into the rising trend of strength training, he emphasizes its benefits for longevity. Jordan also explores the struggles of new coaches and the importance of authenticity in fitness. His innovative experiment with blood sugar levels challenges common dietary misconceptions, offering fresh perspectives on health.

Jordan Syatt, a strength coach and fitness influencer, takes center stage with Jason Khalipa and Gabe Yanez. They dive into effective, no-nonsense nutrition strategies, rejecting trendy diets. Syatt shares insights from his coaching days with Gary Vaynerchuk and discusses balancing hard work with personal happiness. They tackle the importance of healthy habits for kids and address diet myths like the dangers of extreme diets. The conversation wraps with tips on understanding glucose's role in fat loss, emphasizing integrity in fitness influencing.

Jordan Syatt and Michael Vacanti, fitness experts and authors, unveil a refreshing take on dieting that promotes guilt-free eating. They reveal the magic of the 80-20 ratio and how focusing on protein can redefine weight loss. The duo tackles common myths about carbs and weight fluctuation, urging listeners to embrace realistic expectations. Plus, they share effective strategies for sustainable weight loss, emphasizing the importance of strength training and personal commitment to health.

Jordan Syatt, a fitness and nutrition expert, joins to discuss effective workout strategies and the myths surrounding exercise. He emphasizes the importance of strength training over high-intensity workouts and the need for realistic fitness goals. Jordan shares insights on managing diet without counting calories, the significance of sleep and recovery for performance, and how your menstrual cycle can affect strength training. The conversation debunks misconceptions about popular diets and offers practical tips for maintaining motivation and achieving lasting weight loss.

Elite Powerlifter Jordan Syatt discusses the importance of skill development in fitness for longevity. Topics include evolution of fitness advice, cyclical trends in the industry, mobility training benefits, and embracing skill development for personal improvement.

Former competitive powerlifter and coach, Jordan Syatt shares insights on redefining holistic health beyond physical fitness. Topics include evolving health perspectives, mobility training, stress management, and having difficult conversations for personal growth. Discover practical tips for optimizing physical, mental, and emotional well-being in a complex world.