The Nick Bare Podcast
073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
Jul 1, 2024
World record powerlifter and expert trainer Jordan Syatt delves deep into topics ranging from blood sugar experiments to binge eating disorders, the impact of social media on fitness habits, setting healthy foundations for the future, balancing work, family, and fitness, and creating a healthy environment for kids. A motivational and practical discussion on simplifying health and fitness journeys.
01:38:26
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Quick takeaways
- Recognize and address eating disorders in fitness, promoting mental well-being.
- Avoid food fears propagated by social media, focus on balanced nutrition.
Deep dives
Impact of Eating Disorders on Physical and Mental Health
The podcast delves into the significant impact of eating disorders on mental health, highlighting how these disorders can lead to severe consequences, including self-harm and destructive behaviors. It discusses how the fitness industry can unintentionally mask these issues through promotion of extreme body images and behaviors.
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