The Nick Bare Podcast 073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
21 snips
Jul 1, 2024 World record powerlifter and expert trainer Jordan Syatt delves deep into topics ranging from blood sugar experiments to binge eating disorders, the impact of social media on fitness habits, setting healthy foundations for the future, balancing work, family, and fitness, and creating a healthy environment for kids. A motivational and practical discussion on simplifying health and fitness journeys.
AI Snips
Chapters
Transcript
Episode notes
Blood Sugar Spike Experiment
- Jordan Syatt conducted a 30-day blood sugar spike experiment deliberately eating high sugar foods daily.
- He lost 12 pounds despite the spikes, learning that non-diabetics need not worry about blood sugar monitoring.
Blood Sugar vs Energy
- Jordan found no correlation between his blood sugar spikes and energy levels.
- Meal size, not blood sugar, affected his energy; large meals induced lethargy.
Overcoming Binge Eating
- Jordan struggled with severe binge eating fueled by disordered eating from wrestling weight cuts.
- His breaking point was choosing to have breakfast regularly again, ending his binge eating cycle.