Join Dan Churchill, a performance chef and hybrid athlete, as he shares his journey from the culinary world to chasing remarkable athletic goals, like a sub-60 at HYROX Pro and a sub-3-hour marathon. He dives into the importance of structured training, disciplined nutrition, and the mindset of embracing one's identity as an athlete. Dan discusses balancing personal relationships with ambitious pursuits, optimizing sleep for recovery, and the psychology behind fueling performance. Get ready for some inspiring insights from a true multifaceted talent!

In this enlightening conversation, Matt Stockton, a podcast producer and growth strategist for Bare Performance Nutrition, reveals the transformative power of core values. He emphasizes how these values guide decision-making and foster resilience amid challenges. With real-life examples, Matt illustrates their role in personal growth, family dynamics, and effective leadership. He also explores the concept of servant leadership and the importance of defining family mission statements, stressing that living true to one's values paves the way for consistent success.

Dr. Kyle Gillett, a board-certified family and obesity medicine physician, discusses pressing health topics. He delves into the impact of microplastics on fertility and the complexities of lab testing. Gillett debunks nutrition myths like orthorexia, focusing on a balanced diet. He also emphasizes the importance of understanding lab results through innovative approaches, including AI. The conversation highlights how lifestyle choices can affect reproductive health and addresses the challenges parents face in maintaining wellness.

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. CHAPTERS:00:56 Personal Injury Story04:21 The Accident and Its Aftermath10:18 Adjusting Training During Recovery18:19 Rediscovering Cycling29:04 Benefits of Cross Training38:31 In-Season vs. Off-Season Training48:17 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Join Jeff Cunningham, an experienced running coach, as he shares invaluable insights on training for your first marathon. He emphasizes the importance of easy miles, weekly speed workouts, and the 80/20 rule to maximize performance without fatigue. Jeff also discusses how proper nutrition and hydration can enhance recovery and overall performance. With personal experiences and motivation for both novices and seasoned runners, this conversation is packed with practical advice to inspire your marathon journey.

Lucy Davis returns with her insights as a fitness enthusiast and entrepreneur balancing high performance with mental health. She shares her love for Texas and experiences at the Austin Marathon, emphasizing the joy of community support. The discussion highlights the importance of self-awareness, letting go of external validation, and embracing vulnerability for personal growth. Lucy also explores coping mechanisms for stress and the significance of aligning actions with core values, encouraging a genuine appreciation for life's moments.

Stef Bare, author of the children's book "Go One More!" and wife of Nick Bare, shares an intimate recap of the past 18 months filled with parenting, multiple relocations, and a life-altering car accident. They explore the challenges of raising two young children and the significance of building community. Their discussion highlights the importance of staying present and finding joy in everyday moments. They also unveil exciting plans for Bare Ranch, a space designed for connection and spiritual growth, emphasizing the balance between family life and personal development.

Explore the transformative power of waking up at 4:30 AM and how it can enhance productivity. Discover the importance of establishing effective nighttime and morning routines. Learn the secrets of habit stacking to maximize energy and efficiency throughout the day. Delve into the balance between family, business, and personal ambitions. Gain insights on time management strategies for success and how early rising can pave the way for significant achievements in life.

Join Sahil Bloom, author of "The 5 Types of Wealth," as he shares transformative insights on achieving balance in life through time, social connections, mental health, physical wellness, and financial stability. Discover the importance of 'anti-goals' and how to focus on direction rather than speed in your journey. Sahil reflects on the profound impact of parenthood, the necessity of deep thinking, and nurturing relationships just as you would financial investments, promoting a holistic view of true wealth.

Discover the incredible journey of a brand thriving through challenges, including the introduction of the hybrid athlete model. Experience the lessons learned from endurance training that mirror business growth. Hear personal milestones like completing an Ironman and tackling the Leadville 100, emphasizing the importance of community and storytelling. Explore the evolution of balancing ambition with fatherhood, and the transformative power of endurance both in life and business. It's a powerful reflection on growth, commitment, and shared experiences.