The Nick Bare Podcast
Nick Bare
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
Episodes
Mentioned books
20 snips
Dec 1, 2025 • 59min
150: Thoughts and Reflections on Ironman Arizona
Discover an exhilarating journey through Ironman Arizona, where racing challenges abound. From a chaotic car accident upon arrival to meticulous carb-loading strategies, every detail is covered. Experience the highs and lows of each race leg—from a tough swim to a grueling bike ride filled with strategic fueling. Revel in the emotional finish line moment with family and hear about post-race recovery plans. Nick's reflections on this life-changing experience will inspire anyone tackling their own endurance challenges!
28 snips
Nov 24, 2025 • 60min
149: How to Taper Well for a Race or Competition
Discover the art of tapering for peak race performance! Tapering isn't just about cutting back; it's a strategic way to enhance muscle recovery and glycogen stores. Learn about the common pitfalls, the mental challenge involved, and how to avoid taper tantrums. Nick shares his effective 10-day taper plan and carbohydrate loading strategies, including how many carbs to consume and when to start. Get ready to feel light and energized as you lead up to race day!
14 snips
Nov 17, 2025 • 1h 23min
148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell
In this engaging discussion, 22-year-old Dylan Mandell, a passionate young Christian speaker and cancer survivor, shares his incredible journey through multiple cancer diagnoses. He emphasizes the importance of faith, daily prayer, and the strength derived from family support. Dylan describes how he embraces suffering as a refining process, chooses to remain mentally present during pain, and discusses the power of disciplined speech in building character. His unwavering belief that healing was bought on the cross shines through, leaving listeners inspired to trust God's plan.
6 snips
Nov 10, 2025 • 1h 17min
147: Top 5 Most Valuable Fitness Tips to Thrive
Explore essential fitness wisdom from two decades of experience. Discover the crucial balance between strength and cardiovascular training for longevity. Learn how nutrition differs for performance versus aesthetics, and why flexible fueling is key. Uncover the importance of alternating hard and sustainable training seasons to avoid burnout and overtraining. Plus, redefine progress beyond just personal records, focusing on holistic wellness and balanced living!
Nov 3, 2025 • 1h 22min
146: The Bare Family Testimony
In this engaging conversation, Stephanie Baer, Nick Bare's wife and a devoted mother, shares her inspiring faith journey from Catholicism to a transformative relationship with Jesus. The couple discusses how prioritizing faith reshaped their marriage and influenced their parenting. From Nick's emotional conversion story at a concert to the importance of community and daily family rhythms, they explore the balance of faith and family life. Their open dialogue on vulnerability and commitment provides encouragement for couples navigating their own spiritual paths.
33 snips
Oct 27, 2025 • 1h 5min
145: The Pitfalls of High Volume Endurance Training
Discover the hidden dangers of high-volume endurance training, including energy and nutrient deficiencies. Learn how to balance strength and endurance for optimal performance. Explore the critical role of vitamins and minerals like Iron and Vitamin D in maintaining health. Hear personal insights on the risks of disordered eating and hormonal disruptions linked to overtraining. The conversation highlights the importance of intentional recovery and smart planning to minimize injury risk while pursuing ambitious fitness goals.
7 snips
Oct 20, 2025 • 1h 19min
144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career?
Explore the journey of transforming passion into a purpose-driven brand. Learn about the six stages of entrepreneurial evolution, emphasizing the importance of adaptability and leadership. Discover how a business can thrive through customer feedback and strategic choices. Hear stories of financial struggles and inventive tactics that fueled growth. Reflect on the balance between passion and professionalism as the narrative reveals how purpose can emerge from hard work and genuine connection.
10 snips
Oct 13, 2025 • 1h 8min
143: Five Things I Learned in My 30s that You Need to Know
Explore the transformational lessons learned in leadership over a decade. Discover why influence stems from servanthood, not popularity. Learn the importance of building trust through competence and strong values. Hear how to prioritize family while managing life's demands. Understand the significance of curating your inner circle with intention. Shift your focus from impressing others to making a lasting impact. These insights promise to inspire a purposeful journey towards personal and leadership growth.
12 snips
Oct 6, 2025 • 1h 15min
142: What You Asked Me on Instagram
In this lively conversation, insights from a Q&A on Instagram unfold. Training for an Ironman and tackling family health challenges adds a personal touch. Nick shares his nutrition strategies, including clever fueling tips for long runs. A humorous plumbing mishap offers life lessons, while discussions on the value of mentors delve into consistency and motivation. The impact of faith on leadership is explored, alongside a reflection on ambition versus contentment. Finally, Nick outlines his adaptable post-race training plans, blending family, faith, and business.
21 snips
Sep 29, 2025 • 1h 49min
141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett
Dr. Kyle Gillett, a physician specializing in sports performance and functional medicine, joins to tackle the pressing issue of Relative Energy Deficiency in Sport (RED-S). They explore how RED-S impacts athlete performance and health, alongside hormonal factors and cortisol's role. The discussion extends to the ramifications of social media on health perceptions, the promising effects of red light therapy, and intriguing links between high-mileage running and colon cancer risk. Gillett also offers practical recovery strategies and insights on nutrition for optimal performance.
