The Nick Bare Podcast
Nick Bare
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
Episodes
Mentioned books
26 snips
Dec 22, 2025 • 1h 38min
153: How to Build Habits That Don’t Break Under Stress | Justin Whitmel Earley
Justin Whitmel Earley, an author and lawyer, delves into his journey of overcoming burnout as a high-achieving attorney. He emphasizes how small, intentional spiritual habits transformed his life, advocating for more grounded living. The discussion touches on replacing false idols with faith, the significance of Sabbath, and how physical discipline can lead to spiritual growth. Justin also explores redefining success to serve others and practicing intentionality in daily routines, balancing work with family and spiritual health.
51 snips
Dec 15, 2025 • 1h 4min
152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals
Discover the power of discipline, commitment, and consistency as key traits for achieving success. Learn how showing up consistently, even when it's boring, can lead to life-changing results. Embrace the repetitiveness of routines to build character and strength. Understand the importance of going all in on your goals and prizing long-term vision over fleeting novelty. Nick also highlights the role of faith in fostering commitment and offers insights from his own journey through challenges like Ranger School.
17 snips
Dec 8, 2025 • 55min
151: Creatine 101 - Everything You Should Know
Explore the ins and outs of creatine, its role in cellular energy, and how it supports muscle growth and athletic performance. Discover its fascinating history and the rise of creatine in sports science during the 1990s. Learn about its benefits beyond sports, including cognitive enhancement and inflammation reduction. Nick also debunks common myths surrounding creatine use, addressing concerns about kidney health and bloating. Finally, get practical tips on effective dosing to maximize your results.
20 snips
Dec 1, 2025 • 59min
150: Thoughts and Reflections on Ironman Arizona
Discover an exhilarating journey through Ironman Arizona, where racing challenges abound. From a chaotic car accident upon arrival to meticulous carb-loading strategies, every detail is covered. Experience the highs and lows of each race leg—from a tough swim to a grueling bike ride filled with strategic fueling. Revel in the emotional finish line moment with family and hear about post-race recovery plans. Nick's reflections on this life-changing experience will inspire anyone tackling their own endurance challenges!
28 snips
Nov 24, 2025 • 60min
149: How to Taper Well for a Race or Competition
Discover the art of tapering for peak race performance! Tapering isn't just about cutting back; it's a strategic way to enhance muscle recovery and glycogen stores. Learn about the common pitfalls, the mental challenge involved, and how to avoid taper tantrums. Nick shares his effective 10-day taper plan and carbohydrate loading strategies, including how many carbs to consume and when to start. Get ready to feel light and energized as you lead up to race day!
14 snips
Nov 17, 2025 • 1h 23min
148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell
In this engaging discussion, 22-year-old Dylan Mandell, a passionate young Christian speaker and cancer survivor, shares his incredible journey through multiple cancer diagnoses. He emphasizes the importance of faith, daily prayer, and the strength derived from family support. Dylan describes how he embraces suffering as a refining process, chooses to remain mentally present during pain, and discusses the power of disciplined speech in building character. His unwavering belief that healing was bought on the cross shines through, leaving listeners inspired to trust God's plan.
6 snips
Nov 10, 2025 • 1h 17min
147: Top 5 Most Valuable Fitness Tips to Thrive
Explore essential fitness wisdom from two decades of experience. Discover the crucial balance between strength and cardiovascular training for longevity. Learn how nutrition differs for performance versus aesthetics, and why flexible fueling is key. Uncover the importance of alternating hard and sustainable training seasons to avoid burnout and overtraining. Plus, redefine progress beyond just personal records, focusing on holistic wellness and balanced living!
Nov 3, 2025 • 1h 22min
146: The Bare Family Testimony
In this engaging conversation, Stephanie Baer, Nick Bare's wife and a devoted mother, shares her inspiring faith journey from Catholicism to a transformative relationship with Jesus. The couple discusses how prioritizing faith reshaped their marriage and influenced their parenting. From Nick's emotional conversion story at a concert to the importance of community and daily family rhythms, they explore the balance of faith and family life. Their open dialogue on vulnerability and commitment provides encouragement for couples navigating their own spiritual paths.
33 snips
Oct 27, 2025 • 1h 5min
145: The Pitfalls of High Volume Endurance Training
Discover the hidden dangers of high-volume endurance training, including energy and nutrient deficiencies. Learn how to balance strength and endurance for optimal performance. Explore the critical role of vitamins and minerals like Iron and Vitamin D in maintaining health. Hear personal insights on the risks of disordered eating and hormonal disruptions linked to overtraining. The conversation highlights the importance of intentional recovery and smart planning to minimize injury risk while pursuing ambitious fitness goals.
7 snips
Oct 20, 2025 • 1h 19min
144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career?
Explore the journey of transforming passion into a purpose-driven brand. Learn about the six stages of entrepreneurial evolution, emphasizing the importance of adaptability and leadership. Discover how a business can thrive through customer feedback and strategic choices. Hear stories of financial struggles and inventive tactics that fueled growth. Reflect on the balance between passion and professionalism as the narrative reveals how purpose can emerge from hard work and genuine connection.
