The Nick Bare Podcast

Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert, shares his insights on optimizing gut health through addition rather than restriction. He discusses the vital role of fiber and the benefits of increasing plant-based foods in our diet. Listeners will learn about the impact of ultra-processed foods, the unique challenges of gut health in today's world, and practical tips for managing common issues like bloating and constipation. Dr. B also examines the effects of extreme diets, such as carnivore, and offers personal anecdotes on navigating dietary transformations.

Warren Zeiders, a rising country music star from Hershey, PA, talks about his transformative journey from lacrosse player to chart-topping musician. He shares how a viral video launched his career and the importance of staying true to himself amidst industry pressures. Warren dives into the challenges of maintaining fitness on tour and balancing personal life with growing success. He reflects on his musical roots, the emotional connections during live performances, and how family has kept him grounded throughout his journey.

Cameron Hanes, a renowned bowhunter, endurance athlete, and host of the Keep Hammering Collective, discusses his preparations for the grueling Cocodona 250 race and shares insights from his new book, Undeniable. He dives into the mindset necessary to push past limits, emphasizing that real growth begins outside of comfort zones. Cameron also explores the essence of being an outlier, the importance of mental preparation, and how suffering can sharpen one's purpose. His journey from obligation to passion in running is truly inspiring!

Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ.CHAPTERS:01:14 Family Vacation Reflections03:23 Book Announcement: Go One More05:33 Embracing Change15:37 Maintaining Life's Balance22:58 Struggles with Vacationing35:36 Balancing Work and Vacation Guilt46:08 Adapting to New Vacation Realities54:14 Personal and Professional Evolution59:09 Moving to a New Headquarters01:03:58 The Importance of Evolution and GrowthPRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Discover how focus can revolutionize both personal and professional life. Learn about the significance of aligning your actions with core values and long-term goals for true success. Delve into the concept of simplifying life to improve effectiveness and performance. Explore the role of nutrition in endurance training and how it complements a focused mindset. Finally, understand opportunity costs and the power of saying no to distractions, steering your life toward clarity and purpose.

Luke Hopkins, an athlete preparing for the Ironman World Championships, shares his transformative journey of resilience and personal growth. He discusses navigating family challenges and mental health struggles, emphasizing the importance of community support. Luke also highlights the shift from competition to focusing on personal bests and the role of vulnerability in embracing challenges. His inspiring insights encourage listeners to find purpose through adversity and to appreciate the journey of life.

Max Jolliffe, an ultra runner who recently conquered the Moab 240, shares his incredible journey from battling addiction to finding purpose in ultra running. He discusses the intense training required for such grueling races and the mental fortitude needed to push through moments of self-doubt. Max emphasizes the power of community support and small wins in overcoming challenges. He also reflects on the transformative nature of embracing risks and the profound impact of running on his personal growth and resilience.

Join Dan Churchill, a performance chef and hybrid athlete, as he shares his journey from the culinary world to chasing remarkable athletic goals, like a sub-60 at HYROX Pro and a sub-3-hour marathon. He dives into the importance of structured training, disciplined nutrition, and the mindset of embracing one's identity as an athlete. Dan discusses balancing personal relationships with ambitious pursuits, optimizing sleep for recovery, and the psychology behind fueling performance. Get ready for some inspiring insights from a true multifaceted talent!

In this enlightening conversation, Matt Stockton, a podcast producer and growth strategist for Bare Performance Nutrition, reveals the transformative power of core values. He emphasizes how these values guide decision-making and foster resilience amid challenges. With real-life examples, Matt illustrates their role in personal growth, family dynamics, and effective leadership. He also explores the concept of servant leadership and the importance of defining family mission statements, stressing that living true to one's values paves the way for consistent success.

Dr. Kyle Gillett, a board-certified family and obesity medicine physician, discusses pressing health topics. He delves into the impact of microplastics on fertility and the complexities of lab testing. Gillett debunks nutrition myths like orthorexia, focusing on a balanced diet. He also emphasizes the importance of understanding lab results through innovative approaches, including AI. The conversation highlights how lifestyle choices can affect reproductive health and addresses the challenges parents face in maintaining wellness.