The Nick Bare Podcast

He outlines his 2026 diet and training philosophies, emphasizing a slight caloric surplus to rebuild size and strength. Practical advice covers meal prep rhythms, weighing portions, and making protein the priority. Strategies for late-night snacks, eating with purpose, balancing strength training and recovery, and keeping food quality high while traveling are discussed.

Michael Chernow, entrepreneur behind Creatures of Habit and The Meatball Shop, shares a raw recovery and faith journey. He walks through a disciplined morning routine with prayer, cold plunges, and device boundaries. They discuss sobriety, controlling the home energy, balancing family and work, and building brands from hustle to purpose.

Explore five key traits that define successful individuals. Discover the art of thinking big, inspired by leaders like Jeff Bezos and Phil Knight. Learn about the importance of calculated risks and how they contribute to growth. Consistency is crucial, but beware of falling into the trap of blind repetition. Finally, grasp the significance of focus—knowing the difference between true opportunities and distractions. Embrace a Day One mentality to stay hungry and adaptive in your pursuits!

Discover the unseen strategies behind building a successful supplement brand. Explore the 2026 'Burn the Boats' manifesto, five key initiatives focused on unique brand positioning and intentional product development. Hear about exciting new product launches like grass-fed whey isolate and a revamped strength collection. Learn about the expansion of the BPN podcast network and thoughtful channel strategies for scale. Nick emphasizes quality as essential and shares insights on leadership principles guiding their growth.

Kickstart your year by personalizing your diet for optimal health and performance. Discover how discipline, commitment, and consistency are crucial for nutrition success. Unpack common obstacles to healthy eating and learn about macronutrient essentials. Explore simple meal prepping tips, like creating power bowls with wholesome ingredients. Get insights on adjusting carbs and fats based on training seasons. Plus, understand the importance of proper food sourcing for your health journey!

Discover the world of hybrid athlete training, where lifting meets endurance running without burnout. Learn about the myths holding athletes back and how military training influences modern approaches. Flexibility is key—adapting workouts to fit life’s demands. Hear about the balance between strength and endurance through Nick's personal journey and practical tips for creating a tailored training schedule. Plus, explore the community aspect of hybrid training and why it’s becoming increasingly popular.

Justin Whitmel Earley, an author and lawyer, delves into his journey of overcoming burnout as a high-achieving attorney. He emphasizes how small, intentional spiritual habits transformed his life, advocating for more grounded living. The discussion touches on replacing false idols with faith, the significance of Sabbath, and how physical discipline can lead to spiritual growth. Justin also explores redefining success to serve others and practicing intentionality in daily routines, balancing work with family and spiritual health.

Discover the power of discipline, commitment, and consistency as key traits for achieving success. Learn how showing up consistently, even when it's boring, can lead to life-changing results. Embrace the repetitiveness of routines to build character and strength. Understand the importance of going all in on your goals and prizing long-term vision over fleeting novelty. Nick also highlights the role of faith in fostering commitment and offers insights from his own journey through challenges like Ranger School.

Explore the ins and outs of creatine, its role in cellular energy, and how it supports muscle growth and athletic performance. Discover its fascinating history and the rise of creatine in sports science during the 1990s. Learn about its benefits beyond sports, including cognitive enhancement and inflammation reduction. Nick also debunks common myths surrounding creatine use, addressing concerns about kidney health and bloating. Finally, get practical tips on effective dosing to maximize your results.

Discover an exhilarating journey through Ironman Arizona, where racing challenges abound. From a chaotic car accident upon arrival to meticulous carb-loading strategies, every detail is covered. Experience the highs and lows of each race leg—from a tough swim to a grueling bike ride filled with strategic fueling. Revel in the emotional finish line moment with family and hear about post-race recovery plans. Nick's reflections on this life-changing experience will inspire anyone tackling their own endurance challenges!