In this discussion, tattoo artist Andy Pho, owner of Upside Tattoo in Texas, intertwines mindfulness with artistry. He delves into his serene 'High Frequency, Low Energy' approach, creating a calming tattoo experience. Andy shares his unique journey, including influences from his family heritage and time as a monk. He emphasizes the importance of client communication and understanding their desires, leading to meaningful tattoos. With reflections on pain and personal growth, Andy reveals how each tattooing session becomes a transformative, enriching journey for both artist and client.

Dive into a transformative journey that begins in Fort Benning and follows a young leader's path through personal struggles and military training. Discover how solitude shaped pivotal decisions and fostered resilience, guiding the founding of Bare Performance Nutrition. Hear about the challenges of Ranger School and the true character revealed in tough moments. The commitment to invest in growth, such as risking it all on a camera, underscores an inspiring leap of faith towards success.

Luke Hopkins, a seasoned athlete and previous guest, shares his transformative journey through Ironman Wisconsin. He emphasizes the power of self-belief and mental resilience in achieving athletic goals. Nutrition plays a crucial role in endurance sports, affecting performance and recovery. Luke reflects on the emotional highs and lows of race day, highlighting community support and authenticity in personal growth. He also discusses the importance of preparation versus optimization, offering insights for anyone striving for success in sports or life.

Explore the inspiring journey of building confidence while launching a nutrition brand. Discover the speaker's battle with an eating disorder and how it ignited a passion for fitness. Hear about pivotal moments such as joining the Army ROTC and the creative spark that led to Bare Performance Nutrition. Early challenges, marketing struggles, and the power of naivety reveal the realities of entrepreneurship. It's a deep dive into personal growth and determination that fuels success.

Dr. Andy Galpin, an expert in human performance, discusses the fascinating evolution of hybrid athlete training. He explains how modern training integrates strength, endurance, and flexibility, moving away from traditional methods. The conversation highlights personalized coaching strategies and the significance of understanding physiological responses for optimal performance. Galpin shares insights on enhancing VO2 max without running and the importance of balancing different fitness goals. His unique experiences illustrate how athletic potential can be unlocked through data-driven, individualized training approaches.

Joe Champion, Senior Pastor of Celebration Church, shares his unique insights on leadership and personal growth. He discusses the vital balance of faith and family, emphasizing their roles in navigating ambition and responsibilities. With personal anecdotes, he addresses handling criticism and the importance of integrity in leadership. He highlights nurturing future leaders and engaging youth within church communities. Joe also introduces his transformative mantra 'Go One More,' showcasing the power of persistence and resilience in achieving fulfillment.

Delve into the transformative journey of parenthood and the joys of welcoming a newborn. Reflect on the true essence of legacy beyond material wealth, emphasizing the impact we leave on others. Discover how running can clarify your goals and help prioritize what truly matters. Explore the importance of having a clear purpose in life, illustrated with the lighthouse metaphor. Finally, learn to build collaborative legacies by viewing others as allies, nurturing integrity and kindness while shaping future generations.

Luke Hopkins, a pro natural bodybuilder and neuroscience graduate from USC, dives into the impact of a positive mindset on athletic performance. He shares insights on overcoming mental hurdles during Ironman training and emphasizes the importance of progressive overload. Luke talks about balancing emotional intelligence with physical training, the role of community in endurance sports, and how to embrace constructive feedback. Their conversation also highlights strategies for goal-setting, mindfulness, and the use of social media to foster authentic connections.

Discover five key traits that will empower you to go all-in on your goals. Learn how operating at 'Level 12' transforms your approach to intensity over volume. Resilience through hardship is explored, reminding you that challenges can fuel growth. The importance of unwavering focus is stressed, along with a 'burn the boats' mentality to eliminate distractions. Embrace your individuality and reject conformity, as strong values lead to meaningful success and a lasting legacy.

Join the journey of preparing for the upcoming HYROX competition! Discover the unique structure of HYROX as it stands apart from CrossFit. Learn about the intense workout routines and necessary dietary adjustments that fuel peak performance. Hear about the motivation behind transitioning to a hybrid athlete lifestyle, embracing both strength and endurance training. This inspiring tale emphasizes the importance of continuous learning and the role of community in achieving fitness goals.