The Nick Bare Podcast 142: What You Asked Me on Instagram
12 snips
Oct 6, 2025 In this lively conversation, insights from a Q&A on Instagram unfold. Training for an Ironman and tackling family health challenges adds a personal touch. Nick shares his nutrition strategies, including clever fueling tips for long runs. A humorous plumbing mishap offers life lessons, while discussions on the value of mentors delve into consistency and motivation. The impact of faith on leadership is explored, alongside a reflection on ambition versus contentment. Finally, Nick outlines his adaptable post-race training plans, blending family, faith, and business.
AI Snips
Chapters
Books
Transcript
Episode notes
Garbage Disposal Hustle
- Nick Bare got hustled by a Thumbtack plumber who replaced a good disposal with a cheap unit and messed up plumbing.
- He paid twice and learned to trust but verify and avoid rushing to cheap fixes.
Fuel Long Runs With Electrolytes And Timed Caffeine
- For long runs Nick carries two handheld bottles with one scoop electrolytes each and gels at specific miles.
- He times a caffeinated gel at mile 12 to feel the caffeine kick about a mile later and revive pace.
Crack A Recovery RTD After Long Runs
- Use ready‑to‑drink recovery beverages post‑long run for carbs and sodium to start rehydration.
- Nick recommends cracking a cold G1M Sport RTD after long efforts to replenish glycogen and electrolytes.
