In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs.
CHAPTERS:
00:00 Introduction and Episode Overview
00:36 Ironman Prep and Family Challenges
01:18 Running and Training Insights
06:19 Fuel Strategy for Long Runs
09:36 New Product Launch and Brand Evolution
11:09 Story Time
20:00 Q&A: The Importance of Mentors
29:28 Q&A: Consistency and Motivation
37:12 Core Values and Decision Making
38:41 Faith Journey and Bible Reading
41:01 Transformation Through Christ
45:48 Faith's Impact on Leadership
49:51 Lessons in Obedience and Change
54:21 Contentment and Ambition
01:01:52 Post-Ironman Training Plans
01:06:56 Managing Sickness During Training
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