The Nick Bare Podcast

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. CHAPTERS:00:56 Personal Injury Story04:21 The Accident and Its Aftermath10:18 Adjusting Training During Recovery18:19 Rediscovering Cycling29:04 Benefits of Cross Training38:31 In-Season vs. Off-Season Training48:17 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Join Jeff Cunningham, an experienced running coach, as he shares invaluable insights on training for your first marathon. He emphasizes the importance of easy miles, weekly speed workouts, and the 80/20 rule to maximize performance without fatigue. Jeff also discusses how proper nutrition and hydration can enhance recovery and overall performance. With personal experiences and motivation for both novices and seasoned runners, this conversation is packed with practical advice to inspire your marathon journey.

Lucy Davis returns with her insights as a fitness enthusiast and entrepreneur balancing high performance with mental health. She shares her love for Texas and experiences at the Austin Marathon, emphasizing the joy of community support. The discussion highlights the importance of self-awareness, letting go of external validation, and embracing vulnerability for personal growth. Lucy also explores coping mechanisms for stress and the significance of aligning actions with core values, encouraging a genuine appreciation for life's moments.

Stef Bare, author of the children's book "Go One More!" and wife of Nick Bare, shares an intimate recap of the past 18 months filled with parenting, multiple relocations, and a life-altering car accident. They explore the challenges of raising two young children and the significance of building community. Their discussion highlights the importance of staying present and finding joy in everyday moments. They also unveil exciting plans for Bare Ranch, a space designed for connection and spiritual growth, emphasizing the balance between family life and personal development.

Explore the transformative power of waking up at 4:30 AM and how it can enhance productivity. Discover the importance of establishing effective nighttime and morning routines. Learn the secrets of habit stacking to maximize energy and efficiency throughout the day. Delve into the balance between family, business, and personal ambitions. Gain insights on time management strategies for success and how early rising can pave the way for significant achievements in life.

Join Sahil Bloom, author of "The 5 Types of Wealth," as he shares transformative insights on achieving balance in life through time, social connections, mental health, physical wellness, and financial stability. Discover the importance of 'anti-goals' and how to focus on direction rather than speed in your journey. Sahil reflects on the profound impact of parenthood, the necessity of deep thinking, and nurturing relationships just as you would financial investments, promoting a holistic view of true wealth.

Discover the incredible journey of a brand thriving through challenges, including the introduction of the hybrid athlete model. Experience the lessons learned from endurance training that mirror business growth. Hear personal milestones like completing an Ironman and tackling the Leadville 100, emphasizing the importance of community and storytelling. Explore the evolution of balancing ambition with fatherhood, and the transformative power of endurance both in life and business. It's a powerful reflection on growth, commitment, and shared experiences.

Discover six transformative practices to regain control over your life. Stop waiting for change and take proactive steps; challenge assumptions by asking questions. Learn to set anti-goals alongside objectives for greater clarity. Prioritize productivity over mere busyness, and seek validation from within instead of from others. Explore how redefining success can enhance personal fulfillment and relationships. These insights aim to guide you towards a more directed and meaningful life.

Explore key insights from an entrepreneur about navigating the business landscape. Discover the biggest mistakes made and transformative shifts that led to success. Learn how to balance profitability with growth while maintaining a clear vision. Hear about the critical importance of company culture and strategic hiring for long-term success. Get valuable lessons on embracing change, managing finances, and the approach to international expansion. Dive into personal anecdotes and advice that can guide aspiring business owners.

Discover a personal journey into building endurance through running. Learn the secrets behind aerobic base building and lactate threshold training. Explore effective running strategies, goal setting, and the importance of heart rate and VO2 max in performance. Gain insights into how high-intensity training can impact efficiency and lactate levels. Get practical advice on structuring your marathon training while balancing volume to avoid injuries. It's a deep dive into improving your running longevity and efficiency!