Expert in nutritional sciences, Layne Norton, discusses debunking nutrition myths, pain management, consistency in training, addiction to negativity, types of testing, intermittent fasting, eating habits, blood sugar levels, and stepping over rocks to pick up pebbles with host Nick Bare.

Join the journey of humble beginnings and growth as the host shares insights on starting a business from scratch, taking risks, and attracting the right people. From launching in a small college apartment to handling challenges and building a strong brand, this episode inspires aspiring entrepreneurs to kickstart their dreams.

Renowned chef Dan Churchill discusses the impact of diet on performance, emphasizing trust in your gut and individualized approaches to eating. He delves into the brain-gut connection, planning fuel for optimal performance, and feeding your gut's microbiome. The conversation sheds light on the truth about restaurants and the importance of viewing food as a tool for overall well-being.

Learn about the importance of losing body fat rather than just weight, how cortisol levels affect your body, the impact of seed oils and processed foods, prioritizing protein and fiber intake, and the most effective training methods for fat loss in this informative episode.

Reflecting on his time in Nashville, the speaker shares valuable lessons learned, including balancing ambition and presence, implementing the EOS system in business, decentralized leadership structures, embracing change for growth, and the importance of necessary endings for personal and professional development.

Exploring the perfect diet for lifting heavy and running far, debunking myths about losing bulk while running, tips on eating for recovery and setting goals, prioritizing food consumption, and the importance of research and learning for optimal performance.

Explore the intense and unorthodox 300-mile relay race experience in The Speed Project, where runners face challenging terrains and plot their own route through mountains and deserts. Learn about the unique logistics, fuel strategy, encounters with wild dogs, and the team's journey towards the finish line in Vegas. Discover the transformative power of facing unforeseen obstacles and the importance of adaptability and resilience in such a grueling race.

Lucy Haldon, a hybrid athlete, and Nick Bare discuss overcoming imposter syndrome, letting go of negative relationships, and tackling eating disorders. They share insights on embracing discomfort, surrounding yourself with the right people, and the importance of courage in facing challenges. Lucy's journey from elite swimmer to hybrid training is an inspiration to many, showcasing the power of resilience and personal growth.

Topics discussed include the importance of being the best brand, pursuing what matters, feeling inferior to your potential self, and the belief and courage needed to excel. The podcast also touches on the idea that you can't be the best at everything, surviving vs thriving, and the concept of the mockingbird and the crow.

In this podcast, the host shares insights on leadership responsibilities drawn from military and business experiences. He discusses the journey of leadership development, the transition from competitors to allies, and the importance of embracing inspiration over comparison. The episode covers topics like equity incentive plans, personal growth through failure, and the value of investing in people for business success.